Helen O'Dowd

Bib: 56425 F NZ

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F60-64)

#0 / 772

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:17/mi

35:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:56/mi

1:12:05

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:31/mi

1:50:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:25/mi

2:29:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:58/mi

2:38:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:45/mi

3:09:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:17/mi

3:50:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:47/mi

4:33:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:25/mi

5:15:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:55/mi

5:32:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:38:1112:05 /mi⚡ faster

2nd Half

2:54:2613:18 /mi+10.3%

Positive split — 10.3% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:03	11:17	3.11 mi	35:03	11:17	-
10K	1:12:05	11:37	3.10 mi	37:02	11:56	+0:39
15K	1:50:56	11:55	3.11 mi	38:51	12:31	+0:35
20K	2:29:29	12:02	3.11 mi	38:33	12:25	-0:06
Half(13.10 mi)	2:38:11	12:05	0.67 mi	8:42	12:58	+0:33
25K	3:09:14	12:11	2.43 mi	31:03	12:45	-0:13
30K	3:50:30	12:22	3.11 mi	41:16	13:17	+0:32
35K	4:33:19	12:35	3.11 mi	42:49	13:47	+0:30
40K	5:15:00	12:41	3.10 mi	41:41	13:25	-0:22
Finish(26.22 mi)	5:32:37	12:42	1.37 mi	17:37	12:55	-0:30

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:17 /mi

Average Pace

12:42 /mi

Slowest Pace

13:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:29

45% of race

Time at Steady Pace

57:22

17% of race

Time at Slower Pace

2:05:46

38% of race

Average Pace: 12:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	50394	19501	19501	50840	19942	19942
10K	3.10 mi	50974-580	19879-378	19879-378	51512	20306	20306
15K	3.11 mi	50919+55	19898-19	19898-19	50840	19942	19942
20K	3.11 mi	50505+414	19711+187	19711+187	49620	19364	19364
Half(13.10 mi)	0.67 mi	50432+73	19701+10	19701+10	50195	19995	19995
25K	2.43 mi	49630+802	19236+465	19236+465	46484	17875	17875
30K	3.11 mi	48913+717	18923+313	18923+313	45833	17866	17866
35K	3.11 mi	48373+540	18749+174	18749+174	45060	17945	17945
40K	3.10 mi	48009+364	18646+103	18646+103	44915	18144	18144
Finish(26.22 mi)	1.37 mi	47886+123	18628+18	18628+18	46016	18655	18655

18655

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing