Paul Lawford

Bib: 56416 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:44/mi

30:12

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

1:00:47

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:29/mi

1:33:20

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:55/mi

2:04:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:19/mi

2:11:01

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:26/mi

2:36:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:50/mi

3:10:01

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:20/mi

3:45:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:51/mi

4:21:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:33/mi

4:39:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:0110:01 /mi⚡ faster

2nd Half

2:28:0511:18 /mi+13.0%

Positive split — 13.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:12	9:44	3.11 mi	30:12	9:44	-
10K	1:00:47	9:47	3.10 mi	30:35	9:51	+0:07
15K	1:33:20	10:01	3.11 mi	32:33	10:29	+0:38
20K	2:04:06	10:00	3.11 mi	30:46	9:55	-0:34
Half(13.10 mi)	2:11:01	10:01	0.67 mi	6:55	10:19	+0:24
25K	2:36:24	10:05	2.43 mi	25:23	10:26	+0:07
30K	3:10:01	10:12	3.11 mi	33:37	10:50	+0:24
35K	3:45:13	10:22	3.11 mi	35:12	11:20	+0:30
40K	4:21:59	10:33	3.10 mi	36:46	11:51	+0:31
Finish(26.22 mi)	4:39:06	10:40	1.37 mi	17:07	12:33	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:39 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:33

33% of race

Time at Steady Pace

1:38:28

35% of race

Time at Slower Pace

1:29:05

32% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	35689	24408	24408	37124	24997	24997
10K	3.10 mi	35224+465	24147+261	24147+261	34940	23948	23948
15K	3.11 mi	35802-578	24418-271	24418-271	37124	24997	24997
20K	3.11 mi	34878+924	23858+560	23858+560	32625	22467	22467
Half(13.10 mi)	0.67 mi	34725+153	23754+104	23754+104	33171	22558	22558
25K	2.43 mi	34199+526	23379+375	23379+375	32698	22074	22074
30K	3.11 mi	33381+818	22733+646	22733+646	31440	20944	20944
35K	3.11 mi	32729+652	22100+633	22100+633	30523	19745	19745
40K	3.10 mi	32864-135	21923+177	21923+177	34268	21215	21215
Finish(26.22 mi)	1.37 mi	33427-563	22162-239	22162-239	43659	26163	26163

26163

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#35689
5K → 10K	429894+465	#35689 → #35224
10K → 15K	901323-578	#35224 → #35802
15K → 20K	60984+924	#35802 → #34878
20K → Half	37190+153	#34878 → #34725
Half → 25K	155681+526	#34725 → #34199
25K → 30K	2381056+818	#34199 → #33381
30K → 35K	343995+652	#33381 → #32729
35K → 40K	591456-135	#32729 → #32864
40K → Finish	63572-563	#32864 → #33427
TOTALS	33895651+2262	#35689 → #33427

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing