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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 47:00 | 7:34 | 3.10 mi | 24:51 | 8:00 | +0:52 | |
15K | 1:13:32 | 7:54 | 3.11 mi | 26:32 | 8:33 | +0:33 | |
20K | 1:40:22 | 8:05 | 3.11 mi | 26:50 | 8:39 | +0:06 | |
Half(13.10 mi) | 1:46:37 | 8:09 | 0.67 mi | 6:15 | 9:19 | +0:40 | |
25K | 2:09:38 | 8:21 | 2.43 mi | 23:01 | 9:27 | +0:08 | |
30K | 2:41:59 | 8:42 | 3.11 mi | 32:21 | 10:25 | +0:58 | |
35K | 3:59:31 | 11:01 | 3.11 mi | 1:17:32 | 24:58 | +14:33 | |
40K | 4:42:23 | 11:22 | 3.10 mi | 42:52 | 13:48 | -11:10 | |
Finish(26.22 mi) | 4:56:17 | 11:19 | 1.37 mi | 13:54 | 10:12 | -3:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
11:19 /mi
Slowest Pace
24:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:53
59% of race
Time at Slower Pace
2:00:24
41% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6525 | 5686 | 5686 | 16663 | 12589 | 12589 |
| 10K | 3.10 mi | 9154-2629 | 7499-1813 | 7499-1813 | 12934 | 9996 | 9996 |
| 15K | 3.11 mi | 11290-2136 | 8918-1419 | 8918-1419 | 16663 | 12589 | 12589 |
| 20K | 3.11 mi | 13535-2245 | 10436-1518 | 10436-1518 | 19343 | 14341 | 14341 |
| Half(13.10 mi) | 0.67 mi | 14138-603 | 10850-414 | 10850-414 | 24287 | 17490 | 17490 |
| 25K | 2.43 mi | 15843-1705 | 11966-1116 | 11966-1116 | 25096 | 17846 | 17846 |
| 30K | 3.11 mi | 18217-2374 | 13483-1517 | 13483-1517 | 28501 | 19402 | 19402 |
| 35K | 3.11 mi | 38302-20085 | 25022-11539 | 25022-11539 | 59679 | 33546 | 33546 |
| 40K | 3.10 mi | 39648-1346 | 25462-440 | 25462-440 | 47061 | 27751 | 27751 |
| Finish(26.22 mi) | 1.37 mi | 38951+697 | 25058+404 | 25058+404 | 24657 | 16096 | 16096 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16663
Males
12589
M60-64
12589
5K→10K
3.1 - 6.2 mi
Overall
12934
Males
9996
M60-64
9996
10K→15K
6.2 - 9.3 mi
Overall
16663
Males
12589
M60-64
12589
15K→20K
9.3 - 12.4 mi
Overall
19343
Males
14341
M60-64
14341
20K→Half
12.4 - 13.1 mi
Overall
24287
Males
17490
M60-64
17490
Half→25K
13.1 - 15.5 mi
Overall
25096
Males
17846
M60-64
17846
25K→30K
15.5 - 18.6 mi
Overall
28501
Males
19402
M60-64
19402
30K→35K
18.6 - 21.8 mi
Overall
59679
Males
33546
M60-64
33546
35K→40K
21.8 - 24.9 mi
Overall
47061
Males
27751
M60-64
27751
40K→Finish
24.9 - 26.2 mi
Overall
24657
Males
16096
M60-64
16096
Passing Analysis
No position changes recorded for this athlete.
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