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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 37:12 | 11:59 | +0:34 | |
15K | 1:52:04 | 12:02 | 3.11 mi | 39:24 | 12:41 | +0:42 | |
20K | 2:30:25 | 12:07 | 3.11 mi | 38:21 | 12:21 | -0:20 | |
Half(13.10 mi) | 2:38:57 | 12:09 | 0.67 mi | 8:32 | 12:43 | +0:22 | |
25K | 3:11:10 | 12:19 | 2.43 mi | 32:13 | 13:14 | +0:31 | |
30K | 3:54:49 | 12:36 | 3.11 mi | 43:39 | 14:03 | +0:49 | |
35K | 4:46:01 | 13:10 | 3.11 mi | 51:12 | 16:29 | +2:26 | |
40K | 5:29:58 | 13:17 | 3.10 mi | 43:57 | 14:09 | -2:20 | |
Finish(26.22 mi) | 5:46:36 | 13:14 | 1.37 mi | 16:38 | 12:12 | -1:57 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:14 /mi
Slowest Pace
16:29 /mi
Segments
Time at Faster Pace
1:12:40
21% of race
Time at Steady Pace
2:15:08
39% of race
Time at Slower Pace
2:18:48
40% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51250 | 20051 | 20051 | 51535 | 20408 | 20408 |
| 10K | 3.10 mi | 51488-238 | 20224-173 | 20224-173 | 51738 | 20460 | 20460 |
| 15K | 3.11 mi | 51550-62 | 20319-95 | 20319-95 | 51535 | 20408 | 20408 |
| 20K | 3.11 mi | 50848+702 | 19933+386 | 19933+386 | 49366 | 19210 | 19210 |
| Half(13.10 mi) | 0.67 mi | 50734+114 | 19884+49 | 19884+49 | 49195 | 19383 | 19383 |
| 25K | 2.43 mi | 50215+519 | 19601+283 | 19601+283 | 48518 | 19065 | 19065 |
| 30K | 3.11 mi | 50064+151 | 19620-19 | 19620-19 | 49271 | 19766 | 19766 |
| 35K | 3.11 mi | 51195-1131 | 20452-832 | 20452-832 | 55096 | 23418 | 23418 |
| 40K | 3.10 mi | 51004+191 | 20432+20 | 20432+20 | 48927 | 20206 | 20206 |
| Finish(26.22 mi) | 1.37 mi | 50614+390 | 20243+189 | 20243+189 | 41247 | 16237 | 16237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51535
Females
20408
F18-39
20408
5K→10K
3.1 - 6.2 mi
Overall
51738
Females
20460
F18-39
20460
10K→15K
6.2 - 9.3 mi
Overall
51535
Females
20408
F18-39
20408
15K→20K
9.3 - 12.4 mi
Overall
49366
Females
19210
F18-39
19210
20K→Half
12.4 - 13.1 mi
Overall
49195
Females
19383
F18-39
19383
Half→25K
13.1 - 15.5 mi
Overall
48518
Females
19065
F18-39
19065
25K→30K
15.5 - 18.6 mi
Overall
49271
Females
19766
F18-39
19766
30K→35K
18.6 - 21.8 mi
Overall
55096
Females
23418
F18-39
23418
35K→40K
21.8 - 24.9 mi
Overall
48927
Females
20206
F18-39
20206
40K→Finish
24.9 - 26.2 mi
Overall
41247
Females
16237
F18-39
16237
Passing Analysis
No position changes recorded for this athlete.
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