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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:20 | 3.11 mi | 28:57 | 9:20 | - | |
10K | 59:11 | 9:32 | 3.10 mi | 30:14 | 9:44 | +0:24 | |
15K | 1:32:21 | 9:55 | 3.11 mi | 33:10 | 10:41 | +0:57 | |
20K | 2:07:12 | 10:15 | 3.11 mi | 34:51 | 11:14 | +0:33 | |
Half(13.10 mi) | 2:15:07 | 10:19 | 0.67 mi | 7:55 | 11:48 | +0:34 | |
25K | 2:45:03 | 10:38 | 2.43 mi | 29:56 | 12:18 | +0:30 | |
30K | 3:23:09 | 10:54 | 3.11 mi | 38:06 | 12:16 | -0:02 | |
35K | 4:03:08 | 11:11 | 3.11 mi | 39:59 | 12:53 | +0:37 | |
40K | 4:43:28 | 11:25 | 3.10 mi | 40:20 | 12:59 | +0:06 | |
Finish(26.22 mi) | 5:00:25 | 11:28 | 1.37 mi | 16:57 | 12:26 | -0:33 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:28 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
2:07:12
42% of race
Time at Steady Pace
1:32:54
31% of race
Time at Slower Pace
1:20:19
27% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31233 | 9312 | 9312 | 38929 | 12957 | 12957 |
| 10K | 3.10 mi | 32618-1385 | 9890-578 | 9890-578 | 33848 | 10464 | 10464 |
| 15K | 3.11 mi | 34816-2198 | 10866-976 | 10866-976 | 38929 | 12957 | 12957 |
| 20K | 3.11 mi | 37165-2349 | 12105-1239 | 12105-1239 | 43324 | 15674 | 15674 |
| Half(13.10 mi) | 0.67 mi | 37687-522 | 12385-280 | 12385-280 | 44567 | 16635 | 16635 |
| 25K | 2.43 mi | 39124-1437 | 13226-841 | 13226-841 | 44356 | 16660 | 16660 |
| 30K | 3.11 mi | 39400-276 | 13586-360 | 13586-360 | 40491 | 15029 | 15029 |
| 35K | 3.11 mi | 39552-152 | 13898-312 | 13898-312 | 40067 | 15384 | 15384 |
| 40K | 3.10 mi | 39983-431 | 14301-403 | 14301-403 | 42266 | 16801 | 16801 |
| Finish(26.22 mi) | 1.37 mi | 40236-253 | 14471-170 | 14471-170 | 42878 | 17041 | 17041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38929
Females
12957
F40-44
12957
5K→10K
3.1 - 6.2 mi
Overall
33848
Females
10464
F40-44
10464
10K→15K
6.2 - 9.3 mi
Overall
38929
Females
12957
F40-44
12957
15K→20K
9.3 - 12.4 mi
Overall
43324
Females
15674
F40-44
15674
20K→Half
12.4 - 13.1 mi
Overall
44567
Females
16635
F40-44
16635
Half→25K
13.1 - 15.5 mi
Overall
44356
Females
16660
F40-44
16660
25K→30K
15.5 - 18.6 mi
Overall
40491
Females
15029
F40-44
15029
30K→35K
18.6 - 21.8 mi
Overall
40067
Females
15384
F40-44
15384
35K→40K
21.8 - 24.9 mi
Overall
42266
Females
16801
F40-44
16801
40K→Finish
24.9 - 26.2 mi
Overall
42878
Females
17041
F40-44
17041
Passing Analysis
No position changes recorded for this athlete.
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