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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 53:53 | 8:41 | 3.10 mi | 27:26 | 8:50 | +0:19 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 28:41 | 9:14 | +0:24 | |
20K | 1:53:04 | 9:06 | 3.11 mi | 30:30 | 9:50 | +0:36 | |
Half(13.10 mi) | 1:59:32 | 9:08 | 0.67 mi | 6:28 | 9:39 | -0:11 | |
25K | 2:23:21 | 9:14 | 2.43 mi | 23:49 | 9:47 | +0:08 | |
30K | 2:56:10 | 9:28 | 3.11 mi | 32:49 | 10:34 | +0:47 | |
35K | 3:29:27 | 9:38 | 3.11 mi | 33:17 | 10:43 | +0:09 | |
40K | 4:00:26 | 9:41 | 3.10 mi | 30:59 | 9:59 | -0:44 | |
Finish(26.22 mi) | 4:13:05 | 9:40 | 1.37 mi | 12:39 | 9:17 | -0:42 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:40 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
1:35:13
38% of race
Time at Steady Pace
1:31:46
36% of race
Time at Slower Pace
1:06:06
26% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19912 | 5161 | 5161 | 24274 | 6646 | 6646 |
| 10K | 3.10 mi | 21032-1120 | 5554-393 | 5554-393 | 22210 | 6016 | 6016 |
| 15K | 3.11 mi | 22055-1023 | 5893-339 | 5893-339 | 24274 | 6646 | 6646 |
| 20K | 3.11 mi | 25043-2988 | 6948-1055 | 6948-1055 | 31864 | 9775 | 9775 |
| Half(13.10 mi) | 0.67 mi | 25171-128 | 7013-65 | 7013-65 | 27276 | 7958 | 7958 |
| 25K | 2.43 mi | 25742-571 | 7271-258 | 7271-258 | 27616 | 8261 | 8261 |
| 30K | 3.11 mi | 26522-780 | 7704-433 | 7704-433 | 29579 | 9591 | 9591 |
| 35K | 3.11 mi | 26235+287 | 7832-128 | 7832-128 | 26381 | 8799 | 8799 |
| 40K | 3.10 mi | 25129+1106 | 7600+232 | 7600+232 | 20668 | 6818 | 6818 |
| Finish(26.22 mi) | 1.37 mi | 24506+623 | 7439+161 | 7439+161 | 17157 | 5500 | 5500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24274
Females
6646
F50-54
6646
5K→10K
3.1 - 6.2 mi
Overall
22210
Females
6016
F50-54
6016
10K→15K
6.2 - 9.3 mi
Overall
24274
Females
6646
F50-54
6646
15K→20K
9.3 - 12.4 mi
Overall
31864
Females
9775
F50-54
9775
20K→Half
12.4 - 13.1 mi
Overall
27276
Females
7958
F50-54
7958
Half→25K
13.1 - 15.5 mi
Overall
27616
Females
8261
F50-54
8261
25K→30K
15.5 - 18.6 mi
Overall
29579
Females
9591
F50-54
9591
30K→35K
18.6 - 21.8 mi
Overall
26381
Females
8799
F50-54
8799
35K→40K
21.8 - 24.9 mi
Overall
20668
Females
6818
F50-54
6818
40K→Finish
24.9 - 26.2 mi
Overall
17157
Females
5500
F50-54
5500
Passing Analysis
No position changes recorded for this athlete.
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