Simon Cowlard

Bib: 56379 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:53/mi

59:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:33/mi

1:32:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:34/mi

2:08:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:17/mi

2:16:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:24/mi

2:43:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:25/mi

3:22:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:26/mi

4:04:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:29/mi

4:42:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:35/mi

4:59:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:16:0510:24 /mi⚡ faster

2nd Half

2:43:5312:30 /mi+20.4%

Positive split — 20.4% slower in the second half

AI Race Performance Report

Simon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	59:51	9:38	3.10 mi	30:40	9:53	+0:29
15K	1:32:37	9:57	3.11 mi	32:46	10:33	+0:40
20K	2:08:31	10:21	3.11 mi	35:54	11:34	+1:01
Half(13.10 mi)	2:16:05	10:24	0.67 mi	7:34	11:17	-0:17
25K	2:43:49	10:33	2.43 mi	27:44	11:24	+0:07
30K	3:22:21	10:52	3.11 mi	38:32	12:25	+1:01
35K	4:04:03	11:14	3.11 mi	41:42	13:26	+1:01
40K	4:42:49	11:23	3.10 mi	38:46	12:29	-0:57
Finish(26.22 mi)	4:59:58	11:27	1.37 mi	17:09	12:35	+0:06

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

11:27 /mi

Slowest Pace

13:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:37

31% of race

Time at Steady Pace

1:11:12

24% of race

Time at Slower Pace

2:16:09

45% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	32089	22406	22406	37813	25350	25350
10K	3.10 mi	33737-1648	23335-929	23335-929	35221	24099	24099
15K	3.11 mi	35092-1355	24062-727	24062-727	37813	25350	25350
20K	3.11 mi	38215-3123	25543-1481	25543-1481	45455	28511	28511
Half(13.10 mi)	0.67 mi	38332-117	25589-46	25589-46	41016	26347	26347
25K	2.43 mi	38442-110	25512+77	25512+77	39545	25485	25485
30K	3.11 mi	39057-615	25610-98	25610-98	41255	25789	25789
35K	3.11 mi	39830-773	25744-134	25744-134	43105	26082	26082
40K	3.10 mi	39783+47	25533+211	25533+211	38849	23607	23607
Finish(26.22 mi)	1.37 mi	40115-332	25650-117	25650-117	43850	26263	26263

26263

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing