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The Course
Half Splits
Jonny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:43 | 3.11 mi | 27:03 | 8:43 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 28:00 | 9:01 | +0:18 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 28:30 | 9:11 | +0:10 | |
20K | 1:51:04 | 8:57 | 3.11 mi | 27:31 | 8:52 | -0:19 | |
Half(13.10 mi) | 1:57:14 | 8:58 | 0.67 mi | 6:10 | 9:12 | +0:20 | |
25K | 2:19:41 | 9:00 | 2.43 mi | 22:27 | 9:14 | +0:02 | |
30K | 2:48:31 | 9:03 | 3.11 mi | 28:50 | 9:17 | +0:03 | |
35K | 3:18:04 | 9:07 | 3.11 mi | 29:33 | 9:31 | +0:14 | |
40K | 3:48:05 | 9:11 | 3.10 mi | 30:01 | 9:40 | +0:09 | |
Finish(26.22 mi) | 4:02:59 | 9:17 | 1.37 mi | 14:54 | 10:56 | +1:16 |
See the rest of Jonny's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:16 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
54:34
22% of race
Time at Steady Pace
2:23:30
59% of race
Time at Slower Pace
44:55
18% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22516 | 16434 | 16434 | 23434 | 17063 | 17063 |
| 10K | 3.10 mi | 23533-1017 | 17059-625 | 17059-625 | 24671 | 17796 | 17796 |
| 15K | 3.11 mi | 23382+151 | 16988+71 | 16988+71 | 23434 | 17063 | 17063 |
| 20K | 3.11 mi | 22886+496 | 16665+323 | 16665+323 | 21808 | 15927 | 15927 |
| Half(13.10 mi) | 0.67 mi | 22826+60 | 16624+41 | 16624+41 | 22698 | 16440 | 16440 |
| 25K | 2.43 mi | 22677+149 | 16479+145 | 16479+145 | 22986 | 16495 | 16495 |
| 30K | 3.11 mi | 21960+717 | 15934+545 | 15934+545 | 19941 | 14321 | 14321 |
| 35K | 3.11 mi | 21130+830 | 15206+728 | 15206+728 | 18411 | 12941 | 12941 |
| 40K | 3.10 mi | 20735+395 | 14783+423 | 14783+423 | 18503 | 12536 | 12536 |
| Finish(26.22 mi) | 1.37 mi | 21337-602 | 15097-314 | 15097-314 | 30868 | 19415 | 19415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23434
Males
17063
M45-49
17063
5K→10K
3.1 - 6.2 mi
Overall
24671
Males
17796
M45-49
17796
10K→15K
6.2 - 9.3 mi
Overall
23434
Males
17063
M45-49
17063
15K→20K
9.3 - 12.4 mi
Overall
21808
Males
15927
M45-49
15927
20K→Half
12.4 - 13.1 mi
Overall
22698
Males
16440
M45-49
16440
Half→25K
13.1 - 15.5 mi
Overall
22986
Males
16495
M45-49
16495
25K→30K
15.5 - 18.6 mi
Overall
19941
Males
14321
M45-49
14321
30K→35K
18.6 - 21.8 mi
Overall
18411
Males
12941
M45-49
12941
35K→40K
21.8 - 24.9 mi
Overall
18503
Males
12536
M45-49
12536
40K→Finish
24.9 - 26.2 mi
Overall
30868
Males
19415
M45-49
19415
Passing Analysis
No position changes recorded for this athlete.
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