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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 51:37 | 8:19 | 3.10 mi | 26:28 | 8:32 | +0:26 | |
15K | 1:20:27 | 8:38 | 3.11 mi | 28:50 | 9:17 | +0:45 | |
20K | 1:49:24 | 8:49 | 3.11 mi | 28:57 | 9:20 | +0:03 | |
Half(13.10 mi) | 1:55:55 | 8:51 | 0.67 mi | 6:31 | 9:43 | +0:23 | |
25K | 2:22:21 | 9:10 | 2.43 mi | 26:26 | 10:52 | +1:09 | |
30K | 2:59:37 | 9:39 | 3.11 mi | 37:16 | 12:00 | +1:08 | |
35K | 3:36:26 | 9:58 | 3.11 mi | 36:49 | 11:52 | -0:08 | |
40K | 4:18:05 | 10:24 | 3.10 mi | 41:39 | 13:25 | +1:33 | |
Finish(26.22 mi) | 4:33:45 | 10:27 | 1.37 mi | 15:40 | 11:30 | -1:55 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
10:27 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:55:55
42% of race
Time at Steady Pace
42:06
15% of race
Time at Slower Pace
1:55:44
42% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15307 | 3661 | 3661 | 25060 | 6934 | 6934 |
| 10K | 3.10 mi | 16955-1648 | 4180-519 | 4180-519 | 18571 | 4747 | 4747 |
| 15K | 3.11 mi | 19296-2341 | 4971-791 | 4971-791 | 25060 | 6934 | 6934 |
| 20K | 3.11 mi | 21254-1958 | 5622-651 | 5622-651 | 27425 | 7871 | 7871 |
| Half(13.10 mi) | 0.67 mi | 21621-367 | 5758-136 | 5758-136 | 28130 | 8300 | 8300 |
| 25K | 2.43 mi | 24958-3337 | 6990-1232 | 6990-1232 | 35989 | 12199 | 12199 |
| 30K | 3.11 mi | 28303-3345 | 8438-1448 | 8438-1448 | 39027 | 14237 | 14237 |
| 35K | 3.11 mi | 29130-827 | 9002-564 | 9002-564 | 33865 | 12343 | 12343 |
| 40K | 3.10 mi | 31467-2337 | 10271-1269 | 10271-1269 | 44857 | 18106 | 18106 |
| Finish(26.22 mi) | 1.37 mi | 31624-157 | 10410-139 | 10410-139 | 35777 | 13649 | 13649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25060
Females
6934
F50-54
6934
5K→10K
3.1 - 6.2 mi
Overall
18571
Females
4747
F50-54
4747
10K→15K
6.2 - 9.3 mi
Overall
25060
Females
6934
F50-54
6934
15K→20K
9.3 - 12.4 mi
Overall
27425
Females
7871
F50-54
7871
20K→Half
12.4 - 13.1 mi
Overall
28130
Females
8300
F50-54
8300
Half→25K
13.1 - 15.5 mi
Overall
35989
Females
12199
F50-54
12199
25K→30K
15.5 - 18.6 mi
Overall
39027
Females
14237
F50-54
14237
30K→35K
18.6 - 21.8 mi
Overall
33865
Females
12343
F50-54
12343
35K→40K
21.8 - 24.9 mi
Overall
44857
Females
18106
F50-54
18106
40K→Finish
24.9 - 26.2 mi
Overall
35777
Females
13649
F50-54
13649
Passing Analysis
No position changes recorded for this athlete.
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