Race Timeline
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The Course
Half Splits
Adam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:13 | 6:50 | 3.11 mi | 21:13 | 6:50 | - | |
10K | 42:23 | 6:50 | 3.10 mi | 21:10 | 6:49 | -0:01 | |
15K | 1:04:36 | 6:56 | 3.11 mi | 22:13 | 7:10 | +0:21 | |
20K | 1:29:42 | 7:14 | 3.11 mi | 25:06 | 8:05 | +0:55 | |
Half(13.10 mi) | 1:35:43 | 7:19 | 0.67 mi | 6:01 | 8:58 | +0:53 | |
25K | 1:56:34 | 7:31 | 2.43 mi | 20:51 | 8:34 | -0:24 | |
30K | 2:23:53 | 7:44 | 3.11 mi | 27:19 | 8:48 | +0:14 | |
35K | 2:49:50 | 7:49 | 3.11 mi | 25:57 | 8:22 | -0:26 | |
40K | 3:13:17 | 7:47 | 3.10 mi | 23:27 | 7:33 | -0:49 | |
Finish(26.22 mi) | 3:23:16 | 7:46 | 1.37 mi | 9:59 | 7:20 | -0:13 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:45 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
1:38:02
48% of race
Time at Steady Pace
51:03
25% of race
Time at Slower Pace
54:11
27% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4791 | 4314 | 4314 | 5440 | 4888 | 4888 |
| 10K | 3.10 mi | 4503+288 | 4088+226 | 4088+226 | 4144 | 3799 | 3799 |
| 15K | 3.11 mi | 4905-402 | 4444-356 | 4444-356 | 5440 | 4888 | 4888 |
| 20K | 3.11 mi | 6347-1442 | 5552-1108 | 5552-1108 | 13876 | 10684 | 10684 |
| Half(13.10 mi) | 0.67 mi | 6806-459 | 5882-330 | 5882-330 | 20104 | 14744 | 14744 |
| 25K | 2.43 mi | 7926-1120 | 6657-775 | 6657-775 | 16310 | 12187 | 12187 |
| 30K | 3.11 mi | 9001-1075 | 7360-703 | 7360-703 | 15527 | 11496 | 11496 |
| 35K | 3.11 mi | 9003-2 | 7304+56 | 7304+56 | 9829 | 7553 | 7553 |
| 40K | 3.10 mi | 8125+878 | 6608+696 | 6608+696 | 4769 | 4030 | 4030 |
| Finish(26.22 mi) | 1.37 mi | 7800+325 | 6364+244 | 6364+244 | 4074 | 3463 | 3463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5440
Males
4888
M50-54
4888
5K→10K
3.1 - 6.2 mi
Overall
4144
Males
3799
M50-54
3799
10K→15K
6.2 - 9.3 mi
Overall
5440
Males
4888
M50-54
4888
15K→20K
9.3 - 12.4 mi
Overall
13876
Males
10684
M50-54
10684
20K→Half
12.4 - 13.1 mi
Overall
20104
Males
14744
M50-54
14744
Half→25K
13.1 - 15.5 mi
Overall
16310
Males
12187
M50-54
12187
25K→30K
15.5 - 18.6 mi
Overall
15527
Males
11496
M50-54
11496
30K→35K
18.6 - 21.8 mi
Overall
9829
Males
7553
M50-54
7553
35K→40K
21.8 - 24.9 mi
Overall
4769
Males
4030
M50-54
4030
40K→Finish
24.9 - 26.2 mi
Overall
4074
Males
3463
M50-54
3463
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4791 |
| 5K → 10K | 46334+288 | #4791 → #4503 |
| 10K → 15K | 43533-402 | #4503 → #4905 |
| 15K → 20K | 14464-1442 | #4905 → #6347 |
| 20K → Half | 4612-459 | #6347 → #6806 |
| Half → 25K | 113717-1120 | #6806 → #7926 |
| 25K → 30K | 113156-1075 | #7926 → #9001 |
| 30K → 35K | 264262-2 | #9001 → #9003 |
| 35K → 40K | 0878*+878 | #9003 → #8125 |
| 40K → Finish | 2327+325 | #8125 → #7800 |
| TOTALS | 49221913*-3009 | #4791 → #7800 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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