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The Course
Half Splits
Giancarla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:02 | 3.11 mi | 34:15 | 11:02 | - | |
10K | 1:10:19 | 11:19 | 3.10 mi | 36:04 | 11:37 | +0:35 | |
15K | 1:48:03 | 11:36 | 3.11 mi | 37:44 | 12:09 | +0:32 | |
20K | 2:24:48 | 11:40 | 3.11 mi | 36:45 | 11:50 | -0:19 | |
Half(13.10 mi) | 2:32:54 | 11:41 | 0.67 mi | 8:06 | 12:05 | +0:15 | |
25K | 3:02:20 | 11:45 | 2.43 mi | 29:26 | 12:06 | +0:01 | |
30K | 3:40:44 | 11:51 | 3.11 mi | 38:24 | 12:22 | +0:16 | |
35K | 4:19:08 | 11:55 | 3.11 mi | 38:24 | 12:22 | 0:00 | |
40K | 4:56:01 | 11:55 | 3.10 mi | 36:53 | 11:53 | -0:29 | |
Finish(26.22 mi) | 5:12:04 | 11:55 | 1.37 mi | 16:03 | 11:47 | -0:06 |
See the rest of Giancarla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:55 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:17:32
63% of race
Time at Steady Pace
1:54:32
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48574 | 18410 | 18410 | 49223 | 18911 | 18911 |
| 10K | 3.10 mi | 49208-634 | 18770-360 | 18770-360 | 49866 | 19233 | 19233 |
| 15K | 3.11 mi | 49168+40 | 18763+7 | 18763+7 | 49223 | 18911 | 18911 |
| 20K | 3.11 mi | 48463+705 | 18418+345 | 18418+345 | 46902 | 17717 | 17717 |
| Half(13.10 mi) | 0.67 mi | 48306+157 | 18346+72 | 18346+72 | 46129 | 17558 | 17558 |
| 25K | 2.43 mi | 47309+997 | 17848+498 | 17848+498 | 43425 | 16152 | 16152 |
| 30K | 3.11 mi | 46099+1210 | 17272+576 | 17272+576 | 41018 | 15307 | 15307 |
| 35K | 3.11 mi | 44712+1387 | 16664+608 | 16664+608 | 37059 | 13885 | 13885 |
| 40K | 3.10 mi | 43514+1198 | 16158+506 | 16158+506 | 34574 | 13155 | 13155 |
| Finish(26.22 mi) | 1.37 mi | 43225+289 | 16059+99 | 16059+99 | 38017 | 14723 | 14723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49223
Females
18911
F50-54
18911
5K→10K
3.1 - 6.2 mi
Overall
49866
Females
19233
F50-54
19233
10K→15K
6.2 - 9.3 mi
Overall
49223
Females
18911
F50-54
18911
15K→20K
9.3 - 12.4 mi
Overall
46902
Females
17717
F50-54
17717
20K→Half
12.4 - 13.1 mi
Overall
46129
Females
17558
F50-54
17558
Half→25K
13.1 - 15.5 mi
Overall
43425
Females
16152
F50-54
16152
25K→30K
15.5 - 18.6 mi
Overall
41018
Females
15307
F50-54
15307
30K→35K
18.6 - 21.8 mi
Overall
37059
Females
13885
F50-54
13885
35K→40K
21.8 - 24.9 mi
Overall
34574
Females
13155
F50-54
13155
40K→Finish
24.9 - 26.2 mi
Overall
38017
Females
14723
F50-54
14723
Passing Analysis
No position changes recorded for this athlete.
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