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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:44 | 11:50 | 3.11 mi | 36:44 | 11:50 | - | |
10K | 1:19:18 | 12:46 | 3.10 mi | 42:34 | 13:43 | +1:53 | |
15K | 2:01:29 | 13:03 | 3.11 mi | 42:11 | 13:35 | -0:08 | |
20K | 2:47:16 | 13:28 | 3.11 mi | 45:47 | 14:45 | +1:10 | |
Half(13.10 mi) | 2:57:20 | 13:33 | 0.67 mi | 10:04 | 15:01 | +0:16 | |
25K | 3:37:11 | 13:59 | 2.43 mi | 39:51 | 16:22 | +1:21 | |
30K | 4:42:52 | 15:11 | 3.11 mi | 1:05:41 | 21:09 | +4:47 | |
35K | 5:35:28 | 15:26 | 3.11 mi | 52:36 | 16:56 | -4:13 | |
40K | 6:38:50 | 16:03 | 3.10 mi | 1:03:22 | 20:24 | +3:28 | |
Finish(26.22 mi) | 7:05:21 | 16:15 | 1.37 mi | 26:31 | 19:27 | -0:57 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
16:14 /mi
Slowest Pace
21:09 /mi
Segments
Time at Faster Pace
2:47:16
39% of race
Time at Steady Pace
1:42:31
24% of race
Time at Slower Pace
2:35:34
37% of race
Average Pace: 16:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53347 | 21442 | 21442 | 54632 | 22476 | 22476 |
| 10K | 3.10 mi | 55671-2324 | 23098-1656 | 23098-1656 | 56858 | 23972 | 23972 |
| 15K | 3.11 mi | 55321+350 | 22854+244 | 22854+244 | 54632 | 22476 | 22476 |
| 20K | 3.11 mi | 55656-335 | 23127-273 | 23127-273 | 56354 | 23736 | 23736 |
| Half(13.10 mi) | 0.67 mi | 55688-32 | 23155-28 | 23155-28 | 55992 | 23660 | 23660 |
| 25K | 2.43 mi | 55990-302 | 23403-248 | 23403-248 | 56477 | 23891 | 23891 |
| 30K | 3.11 mi | 57533-1543 | 24487-1084 | 24487-1084 | 59479 | 25919 | 25919 |
| 35K | 3.11 mi | 57437+96 | 24451+36 | 24451+36 | 56067 | 23956 | 23956 |
| 40K | 3.10 mi | 58040-603 | 24881-430 | 24881-430 | 59326 | 25844 | 25844 |
| Finish(26.22 mi) | 1.37 mi | 58167-127 | 24976-95 | 24976-95 | 59173 | 25767 | 25767 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54632
Females
22476
F40-44
22476
5K→10K
3.1 - 6.2 mi
Overall
56858
Females
23972
F40-44
23972
10K→15K
6.2 - 9.3 mi
Overall
54632
Females
22476
F40-44
22476
15K→20K
9.3 - 12.4 mi
Overall
56354
Females
23736
F40-44
23736
20K→Half
12.4 - 13.1 mi
Overall
55992
Females
23660
F40-44
23660
Half→25K
13.1 - 15.5 mi
Overall
56477
Females
23891
F40-44
23891
25K→30K
15.5 - 18.6 mi
Overall
59479
Females
25919
F40-44
25919
30K→35K
18.6 - 21.8 mi
Overall
56067
Females
23956
F40-44
23956
35K→40K
21.8 - 24.9 mi
Overall
59326
Females
25844
F40-44
25844
40K→Finish
24.9 - 26.2 mi
Overall
59173
Females
25767
F40-44
25767
Passing Analysis
No position changes recorded for this athlete.
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