Ben Holland

Bib: 56363 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:38/mi

29:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:12/mi

58:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:27/mi

1:27:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:06/mi

1:56:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:27/mi

2:02:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:09/mi

2:24:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:05/mi

2:55:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:03/mi

3:33:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:19/mi

4:14:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:37/mi

4:33:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:219:21 /mi⚡ faster

2nd Half

2:30:5211:30 /mi+23.3%

Positive split — 23.3% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:38	3.11 mi	29:53	9:38	-
10K	58:27	9:25	3.10 mi	28:34	9:12	-0:26
15K	1:27:46	9:25	3.11 mi	29:19	9:27	+0:15
20K	1:56:01	9:21	3.11 mi	28:15	9:06	-0:21
Half(13.10 mi)	2:02:21	9:21	0.67 mi	6:20	9:27	+0:21
25K	2:24:36	9:19	2.43 mi	22:15	9:09	-0:18
30K	2:55:53	9:27	3.11 mi	31:17	10:05	+0:56
35K	3:33:19	9:49	3.11 mi	37:26	12:03	+1:58
40K	4:14:40	10:15	3.10 mi	41:21	13:19	+1:16
Finish(26.22 mi)	4:33:13	10:26	1.37 mi	18:33	13:37	+0:18

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:26 /mi

Slowest Pace

13:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:53

64% of race

Time at Slower Pace

1:37:20

36% of race

Average Pace: 10:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	34600	23828	23828	27069	19380	19380
10K	3.10 mi	31259+3341	21901+1927	21901+1927	27391	19506	19506
15K	3.11 mi	29696+1563	20952+949	20952+949	27069	19380	19380
20K	3.11 mi	28251+1445	20055+897	20055+897	24898	17951	17951
Half(13.10 mi)	0.67 mi	28010+241	19885+170	19885+170	25558	18304	18304
25K	2.43 mi	26712+1298	19048+837	19048+837	22141	15970	15970
30K	3.11 mi	26382+330	18703+345	18703+345	26032	18002	18002
35K	3.11 mi	27840-1458	19297-594	19297-594	35118	22113	22113
40K	3.10 mi	30188-2348	20464-1167	20464-1167	44241	26386	26386
Finish(26.22 mi)	1.37 mi	31433-1245	21070-606	21070-606	49520	28947	28947

28947

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing