Race Timeline
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The Course
Half Splits
Fred's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 29:11 | 9:24 | +0:10 | |
15K | 1:28:44 | 9:32 | 3.11 mi | 30:53 | 9:57 | +0:33 | |
20K | 1:57:25 | 9:27 | 3.11 mi | 28:41 | 9:14 | -0:43 | |
Half(13.10 mi) | 2:03:53 | 9:28 | 0.67 mi | 6:28 | 9:39 | +0:25 | |
25K | 2:27:28 | 9:30 | 2.43 mi | 23:35 | 9:41 | +0:02 | |
30K | 2:58:47 | 9:36 | 3.11 mi | 31:19 | 10:05 | +0:24 | |
35K | 3:32:59 | 9:48 | 3.11 mi | 34:12 | 11:01 | +0:56 | |
40K | 4:08:56 | 10:01 | 3.10 mi | 35:57 | 11:35 | +0:34 | |
Finish(26.22 mi) | 4:24:00 | 10:05 | 1.37 mi | 15:04 | 11:03 | -0:32 |
See the rest of Fred's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:05 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:26:32
33% of race
Time at Steady Pace
1:32:15
35% of race
Time at Slower Pace
1:25:13
32% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30020 | 21147 | 21147 | 32216 | 22424 | 22424 |
| 10K | 3.10 mi | 30070-50 | 21148-1 | 21148-1 | 30186 | 21236 | 21236 |
| 15K | 3.11 mi | 30901-831 | 21677-529 | 21677-529 | 32216 | 22424 | 22424 |
| 20K | 3.11 mi | 29579+1322 | 20851+826 | 20851+826 | 26469 | 18916 | 18916 |
| Half(13.10 mi) | 0.67 mi | 29408+171 | 20741+110 | 20741+110 | 27369 | 19366 | 19366 |
| 25K | 2.43 mi | 28716+692 | 20232+509 | 20232+509 | 26948 | 18944 | 18944 |
| 30K | 3.11 mi | 27891+825 | 19573+659 | 19573+659 | 26097 | 18043 | 18043 |
| 35K | 3.11 mi | 27707+184 | 19221+352 | 19221+352 | 28403 | 18646 | 18646 |
| 40K | 3.10 mi | 28157-450 | 19289-68 | 19289-68 | 32270 | 20198 | 20198 |
| Finish(26.22 mi) | 1.37 mi | 28241-84 | 19263+26 | 19263+26 | 31952 | 20004 | 20004 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32216
Males
22424
M18-39
22424
5K→10K
3.1 - 6.2 mi
Overall
30186
Males
21236
M18-39
21236
10K→15K
6.2 - 9.3 mi
Overall
32216
Males
22424
M18-39
22424
15K→20K
9.3 - 12.4 mi
Overall
26469
Males
18916
M18-39
18916
20K→Half
12.4 - 13.1 mi
Overall
27369
Males
19366
M18-39
19366
Half→25K
13.1 - 15.5 mi
Overall
26948
Males
18944
M18-39
18944
25K→30K
15.5 - 18.6 mi
Overall
26097
Males
18043
M18-39
18043
30K→35K
18.6 - 21.8 mi
Overall
28403
Males
18646
M18-39
18646
35K→40K
21.8 - 24.9 mi
Overall
32270
Males
20198
M18-39
20198
40K→Finish
24.9 - 26.2 mi
Overall
31952
Males
20004
M18-39
20004
Passing Analysis
No position changes recorded for this athlete.
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