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The Course
Half Splits
Ashleigh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:02:46 | 10:07 | 3.10 mi | 31:25 | 10:07 | +0:01 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 34:19 | 11:03 | +0:56 | |
20K | 2:11:42 | 10:36 | 3.11 mi | 34:37 | 11:09 | +0:06 | |
Half(13.10 mi) | 2:19:13 | 10:38 | 0.67 mi | 7:31 | 11:13 | +0:04 | |
25K | 2:45:09 | 10:38 | 2.43 mi | 25:56 | 10:39 | -0:34 | |
30K | 3:22:26 | 10:52 | 3.11 mi | 37:17 | 12:01 | +1:22 | |
35K | 4:01:09 | 11:06 | 3.11 mi | 38:43 | 12:28 | +0:27 | |
40K | 4:40:03 | 11:17 | 3.10 mi | 38:54 | 12:32 | +0:04 | |
Finish(26.22 mi) | 4:55:54 | 11:18 | 1.37 mi | 15:51 | 11:38 | -0:54 |
See the rest of Ashleigh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:18 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:28:42
30% of race
Time at Steady Pace
1:16:27
26% of race
Time at Slower Pace
2:10:45
44% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39673 | 13235 | 13235 | 42011 | 14625 | 14625 |
| 10K | 3.10 mi | 38439+1234 | 12617+618 | 12617+618 | 37521 | 12192 | 12192 |
| 15K | 3.11 mi | 39709-1270 | 13296-679 | 13296-679 | 42011 | 14625 | 14625 |
| 20K | 3.11 mi | 40497-788 | 13794-498 | 13794-498 | 42775 | 15355 | 15355 |
| Half(13.10 mi) | 0.67 mi | 40458+39 | 13803-9 | 13803-9 | 40558 | 14355 | 14355 |
| 25K | 2.43 mi | 39195+1263 | 13273+530 | 13273+530 | 34484 | 11465 | 11465 |
| 30K | 3.11 mi | 39094+101 | 13423-150 | 13423-150 | 39064 | 14258 | 14258 |
| 35K | 3.11 mi | 38855+239 | 13517-94 | 13517-94 | 37683 | 14186 | 14186 |
| 40K | 3.10 mi | 38934-79 | 13764-247 | 13764-247 | 39143 | 15322 | 15322 |
| Finish(26.22 mi) | 1.37 mi | 38838+96 | 13781-17 | 13781-17 | 36855 | 14186 | 14186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42011
Females
14625
F18-39
14625
5K→10K
3.1 - 6.2 mi
Overall
37521
Females
12192
F18-39
12192
10K→15K
6.2 - 9.3 mi
Overall
42011
Females
14625
F18-39
14625
15K→20K
9.3 - 12.4 mi
Overall
42775
Females
15355
F18-39
15355
20K→Half
12.4 - 13.1 mi
Overall
40558
Females
14355
F18-39
14355
Half→25K
13.1 - 15.5 mi
Overall
34484
Females
11465
F18-39
11465
25K→30K
15.5 - 18.6 mi
Overall
39064
Females
14258
F18-39
14258
30K→35K
18.6 - 21.8 mi
Overall
37683
Females
14186
F18-39
14186
35K→40K
21.8 - 24.9 mi
Overall
39143
Females
15322
F18-39
15322
40K→Finish
24.9 - 26.2 mi
Overall
36855
Females
14186
F18-39
14186
Passing Analysis
No position changes recorded for this athlete.
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