Race Timeline
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The Course
Half Splits
Duana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 58:00 | 9:21 | 3.10 mi | 29:45 | 9:35 | +0:29 | |
15K | 1:27:52 | 9:26 | 3.11 mi | 29:52 | 9:37 | +0:02 | |
20K | 1:56:50 | 9:25 | 3.11 mi | 28:58 | 9:20 | -0:17 | |
Half(13.10 mi) | 2:03:05 | 9:24 | 0.67 mi | 6:15 | 9:19 | -0:01 | |
25K | 2:26:04 | 9:25 | 2.43 mi | 22:59 | 9:27 | +0:08 | |
30K | 2:55:53 | 9:27 | 3.11 mi | 29:49 | 9:36 | +0:09 | |
35K | 3:26:25 | 9:30 | 3.11 mi | 30:32 | 9:50 | +0:14 | |
40K | 3:56:26 | 9:31 | 3.10 mi | 30:01 | 9:40 | -0:10 | |
Finish(26.22 mi) | 4:09:16 | 9:31 | 1.37 mi | 12:50 | 9:25 | -0:15 |
See the rest of Duana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:31 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:39:17
40% of race
Time at Steady Pace
2:29:59
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28218 | 8153 | 8153 | 29158 | 8481 | 8481 |
| 10K | 3.10 mi | 30390-2172 | 8982-829 | 8982-829 | 32335 | 9788 | 9788 |
| 15K | 3.11 mi | 29826+564 | 8753+229 | 8753+229 | 29158 | 8481 | 8481 |
| 20K | 3.11 mi | 29076+750 | 8490+263 | 8490+263 | 27452 | 7876 | 7876 |
| Half(13.10 mi) | 0.67 mi | 28725+351 | 8372+118 | 8372+118 | 24336 | 6814 | 6814 |
| 25K | 2.43 mi | 27786+939 | 8061+311 | 8061+311 | 24987 | 7188 | 7188 |
| 30K | 3.11 mi | 26383+1403 | 7647+414 | 7647+414 | 22646 | 6621 | 6621 |
| 35K | 3.11 mi | 24992+1391 | 7315+332 | 7315+332 | 20650 | 6318 | 6318 |
| 40K | 3.10 mi | 23701+1291 | 7047+268 | 7047+268 | 18521 | 5957 | 5957 |
| Finish(26.22 mi) | 1.37 mi | 23267+434 | 6965+82 | 6965+82 | 18315 | 5928 | 5928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29158
Females
8481
F40-44
8481
5K→10K
3.1 - 6.2 mi
Overall
32335
Females
9788
F40-44
9788
10K→15K
6.2 - 9.3 mi
Overall
29158
Females
8481
F40-44
8481
15K→20K
9.3 - 12.4 mi
Overall
27452
Females
7876
F40-44
7876
20K→Half
12.4 - 13.1 mi
Overall
24336
Females
6814
F40-44
6814
Half→25K
13.1 - 15.5 mi
Overall
24987
Females
7188
F40-44
7188
25K→30K
15.5 - 18.6 mi
Overall
22646
Females
6621
F40-44
6621
30K→35K
18.6 - 21.8 mi
Overall
20650
Females
6318
F40-44
6318
35K→40K
21.8 - 24.9 mi
Overall
18521
Females
5957
F40-44
5957
40K→Finish
24.9 - 26.2 mi
Overall
18315
Females
5928
F40-44
5928
Passing Analysis
No position changes recorded for this athlete.
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