Race Timeline
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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:14:39 | 12:01 | 3.10 mi | 40:04 | 12:54 | +1:46 | |
15K | 1:56:17 | 12:29 | 3.11 mi | 41:38 | 13:25 | +0:31 | |
20K | 2:41:15 | 12:59 | 3.11 mi | 44:58 | 14:29 | +1:04 | |
Half(13.10 mi) | 2:50:50 | 13:03 | 0.67 mi | 9:35 | 14:17 | -0:12 | |
25K | 3:27:21 | 13:21 | 2.43 mi | 36:31 | 15:00 | +0:43 | |
30K | 4:17:35 | 13:50 | 3.11 mi | 50:14 | 16:11 | +1:11 | |
35K | 5:07:39 | 14:09 | 3.11 mi | 50:04 | 16:07 | -0:04 | |
40K | 5:54:23 | 14:16 | 3.10 mi | 46:44 | 15:03 | -1:04 | |
Finish(26.22 mi) | 6:20:19 | 14:31 | 1.37 mi | 25:56 | 19:01 | +3:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
14:31 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
1:56:17
31% of race
Time at Steady Pace
2:17:48
36% of race
Time at Slower Pace
2:06:14
33% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49376 | 30450 | 30450 | 54132 | 31924 | 31924 |
| 10K | 3.10 mi | 52975-3599 | 31669-1219 | 31669-1219 | 55061 | 32284 | 32284 |
| 15K | 3.11 mi | 53400-425 | 31783-114 | 31783-114 | 54132 | 31924 | 31924 |
| 20K | 3.11 mi | 54309-909 | 32034-251 | 32034-251 | 55865 | 32392 | 32392 |
| Half(13.10 mi) | 0.67 mi | 54335-26 | 32017+17 | 32017+17 | 54399 | 31676 | 31676 |
| 25K | 2.43 mi | 54277+58 | 31951+66 | 31951+66 | 53968 | 31562 | 31562 |
| 30K | 3.11 mi | 54631-354 | 32042-91 | 32042-91 | 55659 | 32080 | 32080 |
| 35K | 3.11 mi | 54689-58 | 31975+67 | 31975+67 | 54207 | 31229 | 31229 |
| 40K | 3.10 mi | 54578+111 | 31888+87 | 31888+87 | 52688 | 30444 | 30444 |
| Finish(26.22 mi) | 1.37 mi | 55177-599 | 32089-201 | 32089-201 | 59038 | 33273 | 33273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54132
Males
31924
M45-49
31924
5K→10K
3.1 - 6.2 mi
Overall
55061
Males
32284
M45-49
32284
10K→15K
6.2 - 9.3 mi
Overall
54132
Males
31924
M45-49
31924
15K→20K
9.3 - 12.4 mi
Overall
55865
Males
32392
M45-49
32392
20K→Half
12.4 - 13.1 mi
Overall
54399
Males
31676
M45-49
31676
Half→25K
13.1 - 15.5 mi
Overall
53968
Males
31562
M45-49
31562
25K→30K
15.5 - 18.6 mi
Overall
55659
Males
32080
M45-49
32080
30K→35K
18.6 - 21.8 mi
Overall
54207
Males
31229
M45-49
31229
35K→40K
21.8 - 24.9 mi
Overall
52688
Males
30444
M45-49
30444
40K→Finish
24.9 - 26.2 mi
Overall
59038
Males
33273
M45-49
33273
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #49376 |
| 5K → 10K | 200122-3599 | #49376 → #52975 |
| 10K → 15K | 200200-425 | #52975 → #53400 |
| 15K → 20K | 200134-909 | #53400 → #54309 |
| 20K → Half | 11589-26 | #54309 → #54335 |
| Half → 25K | 200258*+58 | #54335 → #54277 |
| 25K → 30K | 545191-354 | #54277 → #54631 |
| 30K → 35K | 200200-58 | #54631 → #54689 |
| 35K → 40K | 137248*+111 | #54689 → #54578 |
| 40K → Finish | 20013-599 | #54578 → #55177 |
| TOTALS | 19971455*-5801 | #49376 → #55177 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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