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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 58:46 | 9:28 | 3.10 mi | 30:37 | 9:52 | +0:48 | |
15K | 1:29:45 | 9:38 | 3.11 mi | 30:59 | 9:59 | +0:07 | |
20K | 2:01:13 | 9:46 | 3.11 mi | 31:28 | 10:08 | +0:09 | |
Half(13.10 mi) | 2:08:01 | 9:47 | 0.67 mi | 6:48 | 10:08 | 0:00 | |
25K | 2:34:03 | 9:56 | 2.43 mi | 26:02 | 10:42 | +0:34 | |
30K | 3:07:56 | 10:05 | 3.11 mi | 33:53 | 10:55 | +0:13 | |
35K | 3:45:50 | 10:24 | 3.11 mi | 37:54 | 12:12 | +1:17 | |
40K | 4:29:21 | 10:51 | 3.10 mi | 43:31 | 14:01 | +1:49 | |
Finish(26.22 mi) | 4:44:24 | 10:52 | 1.37 mi | 15:03 | 11:03 | -2:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:51 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:29:45
32% of race
Time at Steady Pace
1:53:14
40% of race
Time at Slower Pace
1:21:25
29% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27725 | 19714 | 19714 | 32511 | 22606 | 22606 |
| 10K | 3.10 mi | 31828-4103 | 22240-2526 | 22240-2526 | 35051 | 24004 | 24004 |
| 15K | 3.11 mi | 32037-209 | 22355-115 | 22355-115 | 32511 | 22606 | 22606 |
| 20K | 3.11 mi | 32668-631 | 22644-289 | 22644-289 | 34680 | 23513 | 23513 |
| Half(13.10 mi) | 0.67 mi | 32573+95 | 22569+75 | 22569+75 | 31667 | 21800 | 21800 |
| 25K | 2.43 mi | 32835-262 | 22599-30 | 22599-30 | 34741 | 23106 | 23106 |
| 30K | 3.11 mi | 32394+441 | 22170+429 | 22170+429 | 32060 | 21273 | 21273 |
| 35K | 3.11 mi | 33003-609 | 22238-68 | 22238-68 | 36036 | 22602 | 22602 |
| 40K | 3.10 mi | 35423-2420 | 23345-1107 | 23345-1107 | 48199 | 28312 | 28312 |
| Finish(26.22 mi) | 1.37 mi | 35160+263 | 23126+219 | 23126+219 | 31877 | 19974 | 19974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32511
Males
22606
M60-64
22606
5K→10K
3.1 - 6.2 mi
Overall
35051
Males
24004
M60-64
24004
10K→15K
6.2 - 9.3 mi
Overall
32511
Males
22606
M60-64
22606
15K→20K
9.3 - 12.4 mi
Overall
34680
Males
23513
M60-64
23513
20K→Half
12.4 - 13.1 mi
Overall
31667
Males
21800
M60-64
21800
Half→25K
13.1 - 15.5 mi
Overall
34741
Males
23106
M60-64
23106
25K→30K
15.5 - 18.6 mi
Overall
32060
Males
21273
M60-64
21273
30K→35K
18.6 - 21.8 mi
Overall
36036
Males
22602
M60-64
22602
35K→40K
21.8 - 24.9 mi
Overall
48199
Males
28312
M60-64
28312
40K→Finish
24.9 - 26.2 mi
Overall
31877
Males
19974
M60-64
19974
Passing Analysis
No position changes recorded for this athlete.
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