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The Course
Half Splits
Sasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 32:11 | 10:22 | +0:17 | |
15K | 1:36:21 | 10:21 | 3.11 mi | 32:52 | 10:35 | +0:13 | |
20K | 2:08:13 | 10:20 | 3.11 mi | 31:52 | 10:16 | -0:19 | |
Half(13.10 mi) | 2:15:16 | 10:20 | 0.67 mi | 7:03 | 10:31 | +0:15 | |
25K | 2:40:50 | 10:22 | 2.43 mi | 25:34 | 10:30 | -0:01 | |
30K | 3:14:41 | 10:27 | 3.11 mi | 33:51 | 10:54 | +0:24 | |
35K | 3:49:00 | 10:32 | 3.11 mi | 34:19 | 11:03 | +0:09 | |
40K | 4:22:31 | 10:34 | 3.10 mi | 33:31 | 10:48 | -0:15 | |
Finish(26.22 mi) | 4:36:54 | 10:35 | 1.37 mi | 14:23 | 10:33 | -0:15 |
See the rest of Sasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:34 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
2:55:13
63% of race
Time at Steady Pace
1:41:41
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39489 | 13137 | 13137 | 38079 | 12536 | 12536 |
| 10K | 3.10 mi | 39632-143 | 13215-78 | 13215-78 | 39942 | 13428 | 13428 |
| 15K | 3.11 mi | 38965+667 | 12919+296 | 12919+296 | 38079 | 12536 | 12536 |
| 20K | 3.11 mi | 38004+961 | 12512+407 | 12512+407 | 35852 | 11699 | 11699 |
| Half(13.10 mi) | 0.67 mi | 37785+219 | 12431+81 | 12431+81 | 35027 | 11476 | 11476 |
| 25K | 2.43 mi | 36851+934 | 12110+321 | 12110+321 | 33354 | 10898 | 10898 |
| 30K | 3.11 mi | 35757+1094 | 11754+356 | 11754+356 | 31998 | 10718 | 10718 |
| 35K | 3.11 mi | 34341+1416 | 11333+421 | 11333+421 | 28691 | 9846 | 9846 |
| 40K | 3.10 mi | 33049+1292 | 10972+361 | 10972+361 | 26436 | 9365 | 9365 |
| Finish(26.22 mi) | 1.37 mi | 32681+368 | 10902+70 | 10902+70 | 27656 | 9904 | 9904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38079
Females
12536
F18-39
12536
5K→10K
3.1 - 6.2 mi
Overall
39942
Females
13428
F18-39
13428
10K→15K
6.2 - 9.3 mi
Overall
38079
Females
12536
F18-39
12536
15K→20K
9.3 - 12.4 mi
Overall
35852
Females
11699
F18-39
11699
20K→Half
12.4 - 13.1 mi
Overall
35027
Females
11476
F18-39
11476
Half→25K
13.1 - 15.5 mi
Overall
33354
Females
10898
F18-39
10898
25K→30K
15.5 - 18.6 mi
Overall
31998
Females
10718
F18-39
10718
30K→35K
18.6 - 21.8 mi
Overall
28691
Females
9846
F18-39
9846
35K→40K
21.8 - 24.9 mi
Overall
26436
Females
9365
F18-39
9365
40K→Finish
24.9 - 26.2 mi
Overall
27656
Females
9904
F18-39
9904
Passing Analysis
No position changes recorded for this athlete.
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