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The Course
Half Splits
Denys's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:51 | 9:56 | +0:31 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 34:09 | 11:00 | +1:04 | |
20K | 2:10:39 | 10:31 | 3.11 mi | 36:26 | 11:44 | +0:44 | |
Half(13.10 mi) | 2:18:17 | 10:34 | 0.67 mi | 7:38 | 11:23 | -0:21 | |
25K | 2:48:25 | 10:51 | 2.43 mi | 30:08 | 12:23 | +1:00 | |
30K | 3:31:49 | 11:22 | 3.11 mi | 43:24 | 13:59 | +1:36 | |
35K | 4:13:14 | 11:39 | 3.11 mi | 41:25 | 13:20 | -0:39 | |
40K | 4:55:33 | 11:54 | 3.10 mi | 42:19 | 13:38 | +0:18 | |
Finish(26.22 mi) | 5:13:16 | 11:58 | 1.37 mi | 17:43 | 13:00 | -0:38 |
See the rest of Denys's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:57 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
1:41:51
33% of race
Time at Steady Pace
1:24:17
27% of race
Time at Slower Pace
2:07:08
41% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32206 | 22480 | 22480 | 41564 | 27124 | 27124 |
| 10K | 3.10 mi | 34067-1861 | 23532-1052 | 23532-1052 | 35774 | 24394 | 24394 |
| 15K | 3.11 mi | 36739-2672 | 24911-1379 | 24911-1379 | 41564 | 27124 | 27124 |
| 20K | 3.11 mi | 39720-2981 | 26267-1356 | 26267-1356 | 46381 | 28917 | 28917 |
| Half(13.10 mi) | 0.67 mi | 39801-81 | 26270-3 | 26270-3 | 41777 | 26699 | 26699 |
| 25K | 2.43 mi | 40888-1087 | 26653-383 | 26653-383 | 44740 | 27803 | 27803 |
| 30K | 3.11 mi | 42890-2002 | 27391-738 | 27391-738 | 48915 | 29271 | 29271 |
| 35K | 3.11 mi | 42871+19 | 27151+240 | 27151+240 | 42605 | 25836 | 25836 |
| 40K | 3.10 mi | 43385-514 | 27238-87 | 27238-87 | 46062 | 27288 | 27288 |
| Finish(26.22 mi) | 1.37 mi | 43535-150 | 27256-18 | 27256-18 | 46393 | 27479 | 27479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41564
Males
27124
M75-79
27124
5K→10K
3.1 - 6.2 mi
Overall
35774
Males
24394
M75-79
24394
10K→15K
6.2 - 9.3 mi
Overall
41564
Males
27124
M75-79
27124
15K→20K
9.3 - 12.4 mi
Overall
46381
Males
28917
M75-79
28917
20K→Half
12.4 - 13.1 mi
Overall
41777
Males
26699
M75-79
26699
Half→25K
13.1 - 15.5 mi
Overall
44740
Males
27803
M75-79
27803
25K→30K
15.5 - 18.6 mi
Overall
48915
Males
29271
M75-79
29271
30K→35K
18.6 - 21.8 mi
Overall
42605
Males
25836
M75-79
25836
35K→40K
21.8 - 24.9 mi
Overall
46062
Males
27288
M75-79
27288
40K→Finish
24.9 - 26.2 mi
Overall
46393
Males
27479
M75-79
27479
Passing Analysis
No position changes recorded for this athlete.
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