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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:44 | 3.11 mi | 27:06 | 8:44 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 29:37 | 9:32 | +0:48 | |
15K | 1:30:34 | 9:44 | 3.11 mi | 33:51 | 10:54 | +1:22 | |
20K | 2:06:59 | 10:14 | 3.11 mi | 36:25 | 11:44 | +0:50 | |
Half(13.10 mi) | 2:21:38 | 10:49 | 0.67 mi | 14:39 | 21:50 | +10:06 | |
25K | 2:50:07 | 10:58 | 2.43 mi | 28:29 | 11:42 | -10:08 | |
30K | 3:30:23 | 11:18 | 3.11 mi | 40:16 | 12:58 | +1:16 | |
35K | 4:12:04 | 11:36 | 3.11 mi | 41:41 | 13:25 | +0:27 | |
40K | 4:49:49 | 11:40 | 3.10 mi | 37:45 | 12:10 | -1:15 | |
Finish(26.22 mi) | 5:06:16 | 11:42 | 1.37 mi | 16:27 | 12:04 | -0:06 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
11:41 /mi
Slowest Pace
21:50 /mi
Segments
Time at Faster Pace
56:43
19% of race
Time at Steady Pace
3:54:54
77% of race
Time at Slower Pace
14:39
5% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22745 | 16588 | 16588 | 40763 | 26751 | 26751 |
| 10K | 3.10 mi | 27444-4699 | 19566-2978 | 19566-2978 | 31859 | 22230 | 22230 |
| 15K | 3.11 mi | 32940-5496 | 22879-3313 | 22879-3313 | 40763 | 26751 | 26751 |
| 20K | 3.11 mi | 36991-4051 | 24922-2043 | 24922-2043 | 46355 | 28903 | 28903 |
| Half(13.10 mi) | 0.67 mi | 42023-5032 | 27308-2386 | 27308-2386 | 59600 | 33516 | 33516 |
| 25K | 2.43 mi | 41739+284 | 27068+240 | 27068+240 | 41442 | 26341 | 26341 |
| 30K | 3.11 mi | 42312-573 | 27125-57 | 27125-57 | 44267 | 27203 | 27203 |
| 35K | 3.11 mi | 42504-192 | 26986+139 | 26986+139 | 43082 | 26070 | 26070 |
| 40K | 3.10 mi | 41834+670 | 26509+477 | 26509+477 | 36577 | 22434 | 22434 |
| Finish(26.22 mi) | 1.37 mi | 41758+76 | 26428+81 | 26428+81 | 40210 | 24416 | 24416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40763
Males
26751
M55-59
26751
5K→10K
3.1 - 6.2 mi
Overall
31859
Males
22230
M55-59
22230
10K→15K
6.2 - 9.3 mi
Overall
40763
Males
26751
M55-59
26751
15K→20K
9.3 - 12.4 mi
Overall
46355
Males
28903
M55-59
28903
20K→Half
12.4 - 13.1 mi
Overall
59600
Males
33516
M55-59
33516
Half→25K
13.1 - 15.5 mi
Overall
41442
Males
26341
M55-59
26341
25K→30K
15.5 - 18.6 mi
Overall
44267
Males
27203
M55-59
27203
30K→35K
18.6 - 21.8 mi
Overall
43082
Males
26070
M55-59
26070
35K→40K
21.8 - 24.9 mi
Overall
36577
Males
22434
M55-59
22434
40K→Finish
24.9 - 26.2 mi
Overall
40210
Males
24416
M55-59
24416
Passing Analysis
No position changes recorded for this athlete.
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