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The Course
Half Splits
Hélène's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 58:42 | 9:27 | 3.10 mi | 29:21 | 9:27 | 0:00 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 29:13 | 9:25 | -0:02 | |
20K | 1:56:10 | 9:21 | 3.11 mi | 28:15 | 9:06 | -0:19 | |
Half(13.10 mi) | 2:02:21 | 9:21 | 0.67 mi | 6:11 | 9:13 | +0:07 | |
25K | 2:24:42 | 9:19 | 2.43 mi | 22:21 | 9:11 | -0:02 | |
30K | 2:54:37 | 9:23 | 3.11 mi | 29:55 | 9:38 | +0:27 | |
35K | 3:28:07 | 9:35 | 3.11 mi | 33:30 | 10:47 | +1:09 | |
40K | 3:59:29 | 9:39 | 3.10 mi | 31:22 | 10:06 | -0:41 | |
Finish(26.22 mi) | 4:12:27 | 9:39 | 1.37 mi | 12:58 | 9:31 | -0:35 |
See the rest of Hélène's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:38 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
3:07:35
74% of race
Time at Steady Pace
31:22
12% of race
Time at Slower Pace
33:30
13% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32735 | 9907 | 9907 | 26681 | 7521 | 7521 |
| 10K | 3.10 mi | 31729+1006 | 9508+399 | 9508+399 | 30875 | 9195 | 9195 |
| 15K | 3.11 mi | 29896+1833 | 8784+724 | 8784+724 | 26681 | 7521 | 7521 |
| 20K | 3.11 mi | 28428+1468 | 8233+551 | 8233+551 | 24913 | 6927 | 6927 |
| Half(13.10 mi) | 0.67 mi | 28013+415 | 8094+139 | 8094+139 | 23215 | 6431 | 6431 |
| 25K | 2.43 mi | 26785+1228 | 7656+438 | 7656+438 | 22596 | 6316 | 6316 |
| 30K | 3.11 mi | 25726+1059 | 7382+274 | 7382+274 | 22884 | 6708 | 6708 |
| 35K | 3.11 mi | 25684+42 | 7612-230 | 7612-230 | 26864 | 9014 | 9014 |
| 40K | 3.10 mi | 24774+910 | 7462+150 | 7462+150 | 21574 | 7213 | 7213 |
| Finish(26.22 mi) | 1.37 mi | 24299+475 | 7358+104 | 7358+104 | 19095 | 6228 | 6228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26681
Females
7521
F18-39
7521
5K→10K
3.1 - 6.2 mi
Overall
30875
Females
9195
F18-39
9195
10K→15K
6.2 - 9.3 mi
Overall
26681
Females
7521
F18-39
7521
15K→20K
9.3 - 12.4 mi
Overall
24913
Females
6927
F18-39
6927
20K→Half
12.4 - 13.1 mi
Overall
23215
Females
6431
F18-39
6431
Half→25K
13.1 - 15.5 mi
Overall
22596
Females
6316
F18-39
6316
25K→30K
15.5 - 18.6 mi
Overall
22884
Females
6708
F18-39
6708
30K→35K
18.6 - 21.8 mi
Overall
26864
Females
9014
F18-39
9014
35K→40K
21.8 - 24.9 mi
Overall
21574
Females
7213
F18-39
7213
40K→Finish
24.9 - 26.2 mi
Overall
19095
Females
6228
F18-39
6228
Passing Analysis
No position changes recorded for this athlete.
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