Jody Cook

Bib: 56262 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:25/mi
32:19
49125
10K· 6.21 mi
10:36/mi
1:05:14
5081
15K· 9.32 mi
11:08/mi
1:39:48
4451
20K· 12.43 mi
10:56/mi
2:13:46
6740
Half· 13.10 mi
11:24/mi
2:21:25
27
25K· 15.53 mi
11:43/mi
2:49:56
5063
30K· 18.64 mi
12:06/mi
3:27:29
6946
35K· 21.75 mi
13:13/mi
4:08:31
8788
40K· 24.85 mi
12:45/mi
4:48:06
5875
Finish· 26.22 mi
12:27/mi
5:05:04
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:21:2510:48 /mi⚡ faster
2nd Half
2:43:3912:29 /mi+15.7%
Positive split — 15.7% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1910:253.11 mi32:19
10:25
-
10K
1:05:1410:303.10 mi32:55
10:36
+0:11
15K
1:39:4810:433.11 mi34:34
11:08
+0:32
20K
2:13:4610:463.11 mi33:58
10:56
-0:12
Half(13.10 mi)
2:21:2510:480.67 mi7:39
11:24
+0:28
25K
2:49:5610:572.43 mi28:31
11:43
+0:19
30K
3:27:2911:083.11 mi37:33
12:06
+0:23
35K
4:08:3111:263.11 mi41:02
13:13
+1:07
40K
4:48:0611:363.10 mi39:35
12:45
-0:28
Finish(26.22 mi)
5:05:0411:391.37 mi16:58
12:27
-0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

11:39 /mi

Slowest Pace

13:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:13:46

44% of race

Time at Steady Pace

1:13:43

24% of race

Time at Slower Pace

1:37:35

32% of race

Average Pace: 11:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi429151503415034426451499014990
10K3.10 mi42369+54614690+34414690+344421661463414634
15K3.11 mi42377-814743-5314743-53426451499014990
20K3.11 mi41913+46414571+17214571+172412671451814518
Half(13.10 mi)0.67 mi41891+2214597-2614597-26420381519115191
25K2.43 mi41653+23814578+1914578+19415251509415094
30K3.11 mi41134+51914507+7114507+71395441451614516
35K3.11 mi41318-18414840-33314840-333419641636616366
40K3.10 mi41355-3715028-18815028-188406781605116051
Finish(26.22 mi)1.37 mi41423-6815115-8715115-87429721709517095

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
131 ft55 ft
49ft125ft
117 ft

Overall

42645

Females

14990

F18-39

14990

5K→10K

3.1 - 6.2 mi

Top 71%
55 ft24 ft
50ft81ft
45 ft

Overall

42166

Females

14634

F18-39

14634

10K→15K

6.2 - 9.3 mi

Top 71%
24 ft18 ft
44ft51ft
17 ft

Overall

42645

Females

14990

F18-39

14990

15K→20K

9.3 - 12.4 mi

Top 69%
18 ft45 ft
67ft40ft
38 ft

Overall

41267

Females

14518

F18-39

14518

20K→Half

12.4 - 13.1 mi

Top 70%
45 ft26 ft
8ft27ft
20 ft

Overall

42038

Females

15191

F18-39

15191

Half→25K

13.1 - 15.5 mi

Top 69%
25 ft12 ft
50ft63ft
20 ft

Overall

41525

Females

15094

F18-39

15094

25K→30K

15.5 - 18.6 mi

Top 66%
12 ft35 ft
69ft46ft
28 ft

Overall

39544

Females

14516

F18-39

14516

30K→35K

18.6 - 21.8 mi

Top 70%
35 ft34 ft
87ft88ft
23 ft

Overall

41964

Females

16366

F18-39

16366

35K→40K

21.8 - 24.9 mi

Top 68%
34 ft17 ft
58ft75ft
31 ft

Overall

40678

Females

16051

F18-39

16051

40K→Finish

24.9 - 26.2 mi

Top 72%
17 ft13 ft
14ft18ft
13 ft

Overall

42972

Females

17095

F18-39

17095

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#42915
5K10K
5321078+546
#42915 #42369
10K15K
582574-8
#42369 #42377
15K20K
326790+464
#42377 #41913
20KHalf
109131+22
#41913 #41891
Half25K
367605+238
#41891 #41653
25K30K
330849+519
#41653 #41134
30K35K
665481-184
#41134 #41318
35K40K
439402-37
#41318 #41355
40KFinish
207139-68
#41355 #41423
TOTALS
35575049+1492
#42915 #41423

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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London Marathon Events

Mika Timing

Mika Timing