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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:13:41 | 11:52 | 3.10 mi | 39:38 | 12:46 | +1:48 | |
15K | 1:49:43 | 11:47 | 3.11 mi | 36:02 | 11:36 | -1:10 | |
20K | 2:26:44 | 11:49 | 3.11 mi | 37:01 | 11:55 | +0:19 | |
Half(13.10 mi) | 2:34:49 | 11:50 | 0.67 mi | 8:05 | 12:03 | +0:08 | |
25K | 3:06:11 | 12:00 | 2.43 mi | 31:22 | 12:53 | +0:50 | |
30K | 3:45:52 | 12:07 | 3.11 mi | 39:41 | 12:47 | -0:06 | |
35K | 4:26:32 | 12:16 | 3.11 mi | 40:40 | 13:06 | +0:19 | |
40K | 5:06:50 | 12:21 | 3.10 mi | 40:18 | 12:59 | -0:07 | |
Finish(26.22 mi) | 5:23:20 | 12:21 | 1.37 mi | 16:30 | 12:06 | -0:53 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:20 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:55:11
36% of race
Time at Steady Pace
2:07:11
39% of race
Time at Slower Pace
1:20:58
25% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48055 | 18083 | 18083 | 46029 | 16932 | 16932 |
| 10K | 3.10 mi | 52259-4204 | 20759-2676 | 20759-2676 | 54662 | 22436 | 22436 |
| 15K | 3.11 mi | 50224+2035 | 19448+1311 | 19448+1311 | 46029 | 16932 | 16932 |
| 20K | 3.11 mi | 49337+887 | 18970+478 | 18970+478 | 47352 | 17981 | 17981 |
| Half(13.10 mi) | 0.67 mi | 49117+220 | 18850+120 | 18850+120 | 46014 | 17498 | 17498 |
| 25K | 2.43 mi | 48678+439 | 18661+189 | 18661+189 | 47039 | 18201 | 18201 |
| 30K | 3.11 mi | 47664+1014 | 18178+483 | 18178+483 | 43274 | 16466 | 16466 |
| 35K | 3.11 mi | 46686+978 | 17764+414 | 17764+414 | 41330 | 16032 | 16032 |
| 40K | 3.10 mi | 46143+543 | 17591+173 | 17591+173 | 42201 | 16775 | 16775 |
| Finish(26.22 mi) | 1.37 mi | 45834+309 | 17470+121 | 17470+121 | 40510 | 15886 | 15886 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46029
Females
16932
F18-39
16932
5K→10K
3.1 - 6.2 mi
Overall
54662
Females
22436
F18-39
22436
10K→15K
6.2 - 9.3 mi
Overall
46029
Females
16932
F18-39
16932
15K→20K
9.3 - 12.4 mi
Overall
47352
Females
17981
F18-39
17981
20K→Half
12.4 - 13.1 mi
Overall
46014
Females
17498
F18-39
17498
Half→25K
13.1 - 15.5 mi
Overall
47039
Females
18201
F18-39
18201
25K→30K
15.5 - 18.6 mi
Overall
43274
Females
16466
F18-39
16466
30K→35K
18.6 - 21.8 mi
Overall
41330
Females
16032
F18-39
16032
35K→40K
21.8 - 24.9 mi
Overall
42201
Females
16775
F18-39
16775
40K→Finish
24.9 - 26.2 mi
Overall
40510
Females
15886
F18-39
15886
Passing Analysis
No position changes recorded for this athlete.
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