Håkan Nilsson

Bib: 56251 M SE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:25/mi

29:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:30/mi

58:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:01/mi

1:29:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:05/mi

2:01:08

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:11/mi

2:07:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:05/mi

2:32:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:37/mi

3:05:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:20/mi

3:43:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:56/mi

4:17:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

4:32:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:589:47 /mi⚡ faster

2nd Half

2:24:5311:03 /mi+13.2%

Positive split — 13.2% slower in the second half

AI Race Performance Report

Håkan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:15	9:25	3.11 mi	29:15	9:25	-
10K	58:44	9:28	3.10 mi	29:29	9:30	+0:05
15K	1:29:51	9:39	3.11 mi	31:07	10:01	+0:31
20K	2:01:08	9:45	3.11 mi	31:17	10:05	+0:04
Half(13.10 mi)	2:07:58	9:47	0.67 mi	6:50	10:11	+0:06
25K	2:32:31	9:50	2.43 mi	24:33	10:05	-0:06
30K	3:05:27	9:57	3.11 mi	32:56	10:37	+0:32
35K	3:43:45	10:18	3.11 mi	38:18	12:20	+1:43
40K	4:17:40	10:23	3.10 mi	33:55	10:56	-1:24
Finish(26.22 mi)	4:32:51	10:25	1.37 mi	15:11	11:08	+0:12

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:25 /mi

Slowest Pace

12:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:44

22% of race

Time at Steady Pace

1:33:47

34% of race

Time at Slower Pace

2:00:20

44% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	32329	22547	22547	32917	22838	22838
10K	3.10 mi	31777+552	22207+340	22207+340	31361	21930	21930
15K	3.11 mi	32154-377	22425-218	22425-218	32917	22838	22838
20K	3.11 mi	32600-446	22605-180	22605-180	34132	23236	23236
Half(13.10 mi)	0.67 mi	32528+72	22538+67	22538+67	32073	22001	22001
25K	2.43 mi	31882+646	22061+477	22061+477	29956	20598	20598
30K	3.11 mi	31175+707	21493+568	21493+568	29871	20113	20113
35K	3.11 mi	32096-921	21749-256	21749-256	36858	23009	23009
40K	3.10 mi	31312+784	21072+677	21072+677	27343	17512	17512
Finish(26.22 mi)	1.37 mi	31304+8	21002+70	21002+70	32729	20425	20425

20425

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing