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The Course
Half Splits
Damien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 1:01:08 | 9:51 | 3.10 mi | 31:33 | 10:10 | +0:38 | |
15K | 1:39:02 | 10:38 | 3.11 mi | 37:54 | 12:12 | +2:02 | |
20K | 2:11:19 | 10:35 | 3.11 mi | 32:17 | 10:24 | -1:48 | |
Half(13.10 mi) | 2:18:36 | 10:35 | 0.67 mi | 7:17 | 10:52 | +0:28 | |
25K | 2:46:57 | 10:45 | 2.43 mi | 28:21 | 11:39 | +0:47 | |
30K | 3:20:03 | 10:44 | 3.11 mi | 33:06 | 10:40 | -0:59 | |
35K | 3:54:11 | 10:47 | 3.11 mi | 34:08 | 11:00 | +0:20 | |
40K | 4:28:28 | 10:49 | 3.10 mi | 34:17 | 11:03 | +0:03 | |
Finish(26.22 mi) | 4:44:11 | 10:51 | 1.37 mi | 15:43 | 11:32 | +0:29 |
See the rest of Damien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:51 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:33:25
33% of race
Time at Steady Pace
1:48:48
38% of race
Time at Slower Pace
1:21:58
29% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33575 | 23247 | 23247 | 49431 | 30324 | 30324 |
| 10K | 3.10 mi | 35766-2191 | 24433-1186 | 24433-1186 | 37950 | 25493 | 25493 |
| 15K | 3.11 mi | 41630-5864 | 27260-2827 | 27260-2827 | 49431 | 30324 | 30324 |
| 20K | 3.11 mi | 40231+1399 | 26521+739 | 26521+739 | 36954 | 24659 | 24659 |
| Half(13.10 mi) | 0.67 mi | 40034+197 | 26396+125 | 26396+125 | 37749 | 24845 | 24845 |
| 25K | 2.43 mi | 40143-109 | 26312+84 | 26312+84 | 41082 | 26178 | 26178 |
| 30K | 3.11 mi | 38048+2095 | 25113+1199 | 25113+1199 | 30263 | 20318 | 20318 |
| 35K | 3.11 mi | 36352+1696 | 24041+1072 | 24041+1072 | 28268 | 18577 | 18577 |
| 40K | 3.10 mi | 35142+1210 | 23188+853 | 23188+853 | 28188 | 17986 | 17986 |
| Finish(26.22 mi) | 1.37 mi | 35094+48 | 23088+100 | 23088+100 | 36025 | 22196 | 22196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49431
Males
30324
M55-59
30324
5K→10K
3.1 - 6.2 mi
Overall
37950
Males
25493
M55-59
25493
10K→15K
6.2 - 9.3 mi
Overall
49431
Males
30324
M55-59
30324
15K→20K
9.3 - 12.4 mi
Overall
36954
Males
24659
M55-59
24659
20K→Half
12.4 - 13.1 mi
Overall
37749
Males
24845
M55-59
24845
Half→25K
13.1 - 15.5 mi
Overall
41082
Males
26178
M55-59
26178
25K→30K
15.5 - 18.6 mi
Overall
30263
Males
20318
M55-59
20318
30K→35K
18.6 - 21.8 mi
Overall
28268
Males
18577
M55-59
18577
35K→40K
21.8 - 24.9 mi
Overall
28188
Males
17986
M55-59
17986
40K→Finish
24.9 - 26.2 mi
Overall
36025
Males
22196
M55-59
22196
Passing Analysis
No position changes recorded for this athlete.
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