Bernadette O'Flynn

Bib: 5623 F IE

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 22%

Gender (Female)

#0 / 26115

Top 13%

Division (F18-39)

#0 / 14744

Top 14%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:38/mi

23:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:48/mi

47:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:12/mi

1:13:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:05/mi

1:38:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:29/mi

1:44:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:23/mi

2:04:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:43/mi

2:31:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:09/mi

3:00:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:09/mi

3:28:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:13/mi

3:40:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:107:58 /mi⚡ faster

2nd Half

1:56:498:55 /mi+12.1%

Positive split — 12.1% slower in the second half

AI Race Performance Report

Bernadette's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:42	7:38	3.11 mi	23:42	7:38	-
10K	47:56	7:43	3.10 mi	24:14	7:48	+0:10
15K	1:13:23	7:53	3.11 mi	25:27	8:12	+0:24
20K	1:38:29	7:56	3.11 mi	25:06	8:05	-0:07
Half(13.10 mi)	1:44:10	7:58	0.67 mi	5:41	8:29	+0:24
25K	2:04:35	8:02	2.43 mi	20:25	8:23	-0:06
30K	2:31:38	8:09	3.11 mi	27:03	8:43	+0:20
35K	3:00:01	8:17	3.11 mi	28:23	9:09	+0:26
40K	3:28:26	8:24	3.10 mi	28:25	9:09	0:00
Finish(26.22 mi)	3:40:59	8:27	1.37 mi	12:33	9:13	+0:04

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:26 /mi

Slowest Pace

9:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:29

45% of race

Time at Steady Pace

53:09

24% of race

Time at Slower Pace

1:09:21

31% of race

Average Pace: 8:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	10087	1941	1941	13162	2926	2926
10K	3.10 mi	10417-330	2057-116	2057-116	10790	2184	2184
15K	3.11 mi	11137-720	2307-250	2307-250	13162	2926	2926
20K	3.11 mi	11711-574	2518-211	2518-211	13912	3183	3183
Half(13.10 mi)	0.67 mi	11906-195	2582-64	2582-64	15408	3702	3702
25K	2.43 mi	12438-532	2761-179	2761-179	14804	3596	3596
30K	3.11 mi	12826-388	2928-167	2928-167	14863	3762	3762
35K	3.11 mi	13096-270	3103-175	3103-175	15402	4325	4325
40K	3.10 mi	13050+46	3237-134	3237-134	14666	4451	4451
Finish(26.22 mi)	1.37 mi	13131-81	3313-76	3313-76	16638	5275	5275

5275

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing