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The Course
Half Splits
Femi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 30:26 | 9:48 | +0:06 | |
15K | 1:32:59 | 9:59 | 3.11 mi | 32:25 | 10:27 | +0:39 | |
20K | 2:04:03 | 9:59 | 3.11 mi | 31:04 | 10:00 | -0:27 | |
Half(13.10 mi) | 2:10:51 | 10:00 | 0.67 mi | 6:48 | 10:08 | +0:08 | |
25K | 2:36:02 | 10:03 | 2.43 mi | 25:11 | 10:21 | +0:13 | |
30K | 3:09:36 | 10:11 | 3.11 mi | 33:34 | 10:49 | +0:28 | |
35K | 3:49:04 | 10:32 | 3.11 mi | 39:28 | 12:43 | +1:54 | |
40K | 4:31:10 | 10:55 | 3.10 mi | 42:06 | 13:34 | +0:51 | |
Finish(26.22 mi) | 4:46:23 | 10:56 | 1.37 mi | 15:13 | 11:10 | -2:24 |
See the rest of Femi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:56 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
1:00:34
21% of race
Time at Steady Pace
2:09:02
45% of race
Time at Slower Pace
1:36:47
34% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35449 | 24286 | 24286 | 36752 | 24818 | 24818 |
| 10K | 3.10 mi | 34857+592 | 23947+339 | 23947+339 | 34471 | 23693 | 23693 |
| 15K | 3.11 mi | 35464-607 | 24250-303 | 24250-303 | 36752 | 24818 | 24818 |
| 20K | 3.11 mi | 34845+619 | 23839+411 | 23839+411 | 33529 | 22952 | 22952 |
| Half(13.10 mi) | 0.67 mi | 34605+240 | 23695+144 | 23695+144 | 31675 | 21808 | 21808 |
| 25K | 2.43 mi | 34004+601 | 23283+412 | 23283+412 | 32030 | 21732 | 21732 |
| 30K | 3.11 mi | 33171+833 | 22622+661 | 22622+661 | 31332 | 20888 | 20888 |
| 35K | 3.11 mi | 34365-1194 | 22980-358 | 22980-358 | 39130 | 24151 | 24151 |
| 40K | 3.10 mi | 36032-1667 | 23675-695 | 23675-695 | 45637 | 27073 | 27073 |
| Finish(26.22 mi) | 1.37 mi | 35820+212 | 23486+189 | 23486+189 | 32959 | 20544 | 20544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36752
Males
24818
M45-49
24818
5K→10K
3.1 - 6.2 mi
Overall
34471
Males
23693
M45-49
23693
10K→15K
6.2 - 9.3 mi
Overall
36752
Males
24818
M45-49
24818
15K→20K
9.3 - 12.4 mi
Overall
33529
Males
22952
M45-49
22952
20K→Half
12.4 - 13.1 mi
Overall
31675
Males
21808
M45-49
21808
Half→25K
13.1 - 15.5 mi
Overall
32030
Males
21732
M45-49
21732
25K→30K
15.5 - 18.6 mi
Overall
31332
Males
20888
M45-49
20888
30K→35K
18.6 - 21.8 mi
Overall
39130
Males
24151
M45-49
24151
35K→40K
21.8 - 24.9 mi
Overall
45637
Males
27073
M45-49
27073
40K→Finish
24.9 - 26.2 mi
Overall
32959
Males
20544
M45-49
20544
Passing Analysis
No position changes recorded for this athlete.
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