Kwok Wai Au

Bib: 56220 F HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Top 49%

Division (F55-59)

#0 / 1484

Top 41%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:26/mi

29:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:54/mi

1:00:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:37/mi

1:32:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:32/mi

2:05:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:56/mi

2:12:59

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:15/mi

2:40:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:16/mi

3:21:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:33/mi

4:00:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:11/mi

4:38:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:26/mi

4:53:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:5910:10 /mi⚡ faster

2nd Half

2:40:5712:17 /mi+21.0%

Positive split — 21.0% slower in the second half

AI Race Performance Report

Kwok's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:17	9:26	3.11 mi	29:17	9:26	-
10K	1:00:01	9:40	3.10 mi	30:44	9:54	+0:28
15K	1:32:57	9:59	3.11 mi	32:56	10:37	+0:43
20K	2:05:39	10:07	3.11 mi	32:42	10:32	-0:05
Half(13.10 mi)	2:12:59	10:10	0.67 mi	7:20	10:56	+0:24
25K	2:40:21	10:20	2.43 mi	27:22	11:15	+0:19
30K	3:21:34	10:49	3.11 mi	41:13	13:16	+2:01
35K	4:00:31	11:04	3.11 mi	38:57	12:33	-0:43
40K	4:38:21	11:12	3.10 mi	37:50	12:11	-0:22
Finish(26.22 mi)	4:53:56	11:14	1.37 mi	15:35	11:26	-0:45

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

11:13 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:39

43% of race

Time at Steady Pace

50:17

17% of race

Time at Slower Pace

1:58:00

40% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	32474	9800	9800	38258	12615	12615
10K	3.10 mi	33984-1510	10462-662	10462-662	35450	11181	11181
15K	3.11 mi	35437-1453	11160-698	11160-698	38258	12615	12615
20K	3.11 mi	36014-577	11531-371	11531-371	38063	12819	12819
Half(13.10 mi)	0.67 mi	36116-102	11601-70	11601-70	38475	13223	13223
25K	2.43 mi	36553-437	11957-356	11957-356	38521	13495	13495
30K	3.11 mi	38728-2175	13225-1268	13225-1268	45755	17825	17825
35K	3.11 mi	38634+94	13401-176	13401-176	38149	14424	14424
40K	3.10 mi	38383+251	13473-72	13473-72	36767	14193	14193
Finish(26.22 mi)	1.37 mi	38228+155	13482-9	13482-9	35259	13421	13421

13421

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing