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The Course
Half Splits
Rebekah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:17 | 9:14 | 3.10 mi | 28:42 | 9:15 | +0:02 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 28:46 | 9:16 | +0:01 | |
20K | 1:54:27 | 9:13 | 3.11 mi | 28:24 | 9:09 | -0:07 | |
Half(13.10 mi) | 2:00:48 | 9:14 | 0.67 mi | 6:21 | 9:28 | +0:19 | |
25K | 2:23:24 | 9:14 | 2.43 mi | 22:36 | 9:17 | -0:11 | |
30K | 2:57:16 | 9:31 | 3.11 mi | 33:52 | 10:55 | +1:38 | |
35K | 3:27:49 | 9:34 | 3.11 mi | 30:33 | 9:50 | -1:05 | |
40K | 3:59:21 | 9:38 | 3.10 mi | 31:32 | 10:09 | +0:19 | |
Finish(26.22 mi) | 4:13:29 | 9:41 | 1.37 mi | 14:08 | 10:22 | +0:13 |
See the rest of Rebekah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:40 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:53:57
69% of race
Time at Steady Pace
45:40
18% of race
Time at Slower Pace
33:52
13% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29692 | 8714 | 8714 | 24722 | 6801 | 6801 |
| 10K | 3.10 mi | 28823+869 | 8410+304 | 8410+304 | 28092 | 8102 | 8102 |
| 15K | 3.11 mi | 27274+1549 | 7775+635 | 7775+635 | 24722 | 6801 | 6801 |
| 20K | 3.11 mi | 26665+609 | 7544+231 | 7544+231 | 25522 | 7149 | 7149 |
| Half(13.10 mi) | 0.67 mi | 26574+91 | 7529+15 | 7529+15 | 25880 | 7381 | 7381 |
| 25K | 2.43 mi | 25783+791 | 7283+246 | 7283+246 | 23636 | 6700 | 6700 |
| 30K | 3.11 mi | 27101-1318 | 7941-658 | 7941-658 | 32036 | 10732 | 10732 |
| 35K | 3.11 mi | 25561+1540 | 7560+381 | 7560+381 | 20689 | 6332 | 6332 |
| 40K | 3.10 mi | 24730+831 | 7444+116 | 7444+116 | 21942 | 7357 | 7357 |
| Finish(26.22 mi) | 1.37 mi | 24669+61 | 7496-52 | 7496-52 | 26106 | 9196 | 9196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24722
Females
6801
F18-39
6801
5K→10K
3.1 - 6.2 mi
Overall
28092
Females
8102
F18-39
8102
10K→15K
6.2 - 9.3 mi
Overall
24722
Females
6801
F18-39
6801
15K→20K
9.3 - 12.4 mi
Overall
25522
Females
7149
F18-39
7149
20K→Half
12.4 - 13.1 mi
Overall
25880
Females
7381
F18-39
7381
Half→25K
13.1 - 15.5 mi
Overall
23636
Females
6700
F18-39
6700
25K→30K
15.5 - 18.6 mi
Overall
32036
Females
10732
F18-39
10732
30K→35K
18.6 - 21.8 mi
Overall
20689
Females
6332
F18-39
6332
35K→40K
21.8 - 24.9 mi
Overall
21942
Females
7357
F18-39
7357
40K→Finish
24.9 - 26.2 mi
Overall
26106
Females
9196
F18-39
9196
Passing Analysis
No position changes recorded for this athlete.
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