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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:07:03 | 10:48 | 3.10 mi | 33:18 | 10:44 | -0:08 | |
15K | 1:46:48 | 11:28 | 3.11 mi | 39:45 | 12:48 | +2:04 | |
20K | 2:29:54 | 12:04 | 3.11 mi | 43:06 | 13:53 | +1:05 | |
Half(13.10 mi) | 2:39:26 | 12:11 | 0.67 mi | 9:32 | 14:13 | +0:20 | |
25K | 3:15:43 | 12:36 | 2.43 mi | 36:17 | 14:54 | +0:41 | |
30K | 4:09:00 | 13:22 | 3.11 mi | 53:17 | 17:10 | +2:16 | |
35K | 4:59:16 | 13:46 | 3.11 mi | 50:16 | 16:11 | -0:59 | |
40K | 5:48:45 | 14:02 | 3.10 mi | 49:29 | 15:56 | -0:15 | |
Finish(26.22 mi) | 6:10:23 | 14:09 | 1.37 mi | 21:38 | 15:52 | -0:04 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
14:08 /mi
Slowest Pace
17:10 /mi
Segments
Time at Faster Pace
1:46:48
29% of race
Time at Steady Pace
2:40:02
43% of race
Time at Slower Pace
1:43:33
28% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47156 | 29582 | 29582 | 52001 | 31224 | 31224 |
| 10K | 3.10 mi | 45046+2110 | 28717+865 | 28717+865 | 43232 | 27955 | 27955 |
| 15K | 3.11 mi | 48314-3268 | 30015-1298 | 30015-1298 | 52001 | 31224 | 31224 |
| 20K | 3.11 mi | 50654-2340 | 30776-761 | 30776-761 | 54440 | 31874 | 31874 |
| Half(13.10 mi) | 0.67 mi | 50896-242 | 30843-67 | 30843-67 | 54186 | 31600 | 31600 |
| 25K | 2.43 mi | 51584-688 | 31014-171 | 31014-171 | 53733 | 31469 | 31469 |
| 30K | 3.11 mi | 53151-1567 | 31487-473 | 31487-473 | 57201 | 32688 | 32688 |
| 35K | 3.11 mi | 53465-314 | 31506-19 | 31506-19 | 54368 | 31303 | 31303 |
| 40K | 3.10 mi | 53918-453 | 31620-114 | 31620-114 | 55185 | 31593 | 31593 |
| Finish(26.22 mi) | 1.37 mi | 54104-186 | 31678-58 | 31678-58 | 56210 | 32041 | 32041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52001
Males
31224
M40-44
31224
5K→10K
3.1 - 6.2 mi
Overall
43232
Males
27955
M40-44
27955
10K→15K
6.2 - 9.3 mi
Overall
52001
Males
31224
M40-44
31224
15K→20K
9.3 - 12.4 mi
Overall
54440
Males
31874
M40-44
31874
20K→Half
12.4 - 13.1 mi
Overall
54186
Males
31600
M40-44
31600
Half→25K
13.1 - 15.5 mi
Overall
53733
Males
31469
M40-44
31469
25K→30K
15.5 - 18.6 mi
Overall
57201
Males
32688
M40-44
32688
30K→35K
18.6 - 21.8 mi
Overall
54368
Males
31303
M40-44
31303
35K→40K
21.8 - 24.9 mi
Overall
55185
Males
31593
M40-44
31593
40K→Finish
24.9 - 26.2 mi
Overall
56210
Males
32041
M40-44
32041
Passing Analysis
No position changes recorded for this athlete.
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