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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:04:33 | 10:24 | 3.10 mi | 32:52 | 10:35 | +0:23 | |
15K | 1:38:36 | 10:35 | 3.11 mi | 34:03 | 10:58 | +0:23 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 33:28 | 10:47 | -0:11 | |
Half(13.10 mi) | 2:19:48 | 10:41 | 0.67 mi | 7:44 | 11:32 | +0:45 | |
25K | 2:48:45 | 10:52 | 2.43 mi | 28:57 | 11:54 | +0:22 | |
30K | 3:28:36 | 11:12 | 3.11 mi | 39:51 | 12:50 | +0:56 | |
35K | 4:16:56 | 11:49 | 3.11 mi | 48:20 | 15:34 | +2:44 | |
40K | 5:07:12 | 12:22 | 3.10 mi | 50:16 | 16:11 | +0:37 | |
Finish(26.22 mi) | 5:26:32 | 12:28 | 1.37 mi | 19:20 | 14:11 | -2:00 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:28 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
1:38:01
30% of race
Time at Steady Pace
1:50:35
34% of race
Time at Slower Pace
1:57:56
36% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40859 | 13879 | 13879 | 41336 | 14275 | 14275 |
| 10K | 3.10 mi | 41385-526 | 14154-275 | 14154-275 | 42034 | 14570 | 14570 |
| 15K | 3.11 mi | 41241+144 | 14112+42 | 14112+42 | 41336 | 14275 | 14275 |
| 20K | 3.11 mi | 40778+463 | 13939+173 | 13939+173 | 40057 | 13845 | 13845 |
| Half(13.10 mi) | 0.67 mi | 40876-98 | 14029-90 | 14029-90 | 42922 | 15711 | 15711 |
| 25K | 2.43 mi | 41056-180 | 14270-241 | 14270-241 | 42454 | 15595 | 15595 |
| 30K | 3.11 mi | 41570-514 | 14746-476 | 14746-476 | 43564 | 16628 | 16628 |
| 35K | 3.11 mi | 44041-2471 | 16287-1541 | 16287-1541 | 52534 | 21974 | 21974 |
| 40K | 3.10 mi | 46228-2187 | 17629-1342 | 17629-1342 | 55718 | 23808 | 23808 |
| Finish(26.22 mi) | 1.37 mi | 46534-306 | 17856-227 | 17856-227 | 51916 | 21783 | 21783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41336
Females
14275
F18-39
14275
5K→10K
3.1 - 6.2 mi
Overall
42034
Females
14570
F18-39
14570
10K→15K
6.2 - 9.3 mi
Overall
41336
Females
14275
F18-39
14275
15K→20K
9.3 - 12.4 mi
Overall
40057
Females
13845
F18-39
13845
20K→Half
12.4 - 13.1 mi
Overall
42922
Females
15711
F18-39
15711
Half→25K
13.1 - 15.5 mi
Overall
42454
Females
15595
F18-39
15595
25K→30K
15.5 - 18.6 mi
Overall
43564
Females
16628
F18-39
16628
30K→35K
18.6 - 21.8 mi
Overall
52534
Females
21974
F18-39
21974
35K→40K
21.8 - 24.9 mi
Overall
55718
Females
23808
F18-39
23808
40K→Finish
24.9 - 26.2 mi
Overall
51916
Females
21783
F18-39
21783
Passing Analysis
No position changes recorded for this athlete.
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