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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:52 | 10:35 | +0:26 | |
15K | 1:38:47 | 10:36 | 3.11 mi | 34:23 | 11:05 | +0:30 | |
20K | 2:12:37 | 10:41 | 3.11 mi | 33:50 | 10:54 | -0:11 | |
Half(13.10 mi) | 2:20:21 | 10:43 | 0.67 mi | 7:44 | 11:32 | +0:38 | |
25K | 2:49:17 | 10:54 | 2.43 mi | 28:56 | 11:53 | +0:21 | |
30K | 3:27:30 | 11:08 | 3.11 mi | 38:13 | 12:19 | +0:26 | |
35K | 4:11:24 | 11:34 | 3.11 mi | 43:54 | 14:08 | +1:49 | |
40K | 4:51:46 | 11:45 | 3.10 mi | 40:22 | 13:00 | -1:08 | |
Finish(26.22 mi) | 5:06:50 | 11:43 | 1.37 mi | 15:04 | 11:03 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:43 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:38:14
32% of race
Time at Steady Pace
1:26:07
28% of race
Time at Slower Pace
2:02:29
40% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40307 | 26694 | 26694 | 42177 | 27408 | 27408 |
| 10K | 3.10 mi | 41157-850 | 27077-383 | 27077-383 | 42008 | 27407 | 27407 |
| 15K | 3.11 mi | 41402-245 | 27157-80 | 27157-80 | 42177 | 27408 | 27408 |
| 20K | 3.11 mi | 41191+211 | 26971+186 | 26971+186 | 40906 | 26544 | 26544 |
| Half(13.10 mi) | 0.67 mi | 41229-38 | 26954+17 | 26954+17 | 42803 | 27122 | 27122 |
| 25K | 2.43 mi | 41331-102 | 26870+84 | 26870+84 | 42378 | 26777 | 26777 |
| 30K | 3.11 mi | 41138+193 | 26579+291 | 26579+291 | 40709 | 25514 | 25514 |
| 35K | 3.11 mi | 42283-1145 | 26882-303 | 26882-303 | 46739 | 27817 | 27817 |
| 40K | 3.10 mi | 42365-82 | 26754+128 | 26754+128 | 42343 | 25446 | 25446 |
| Finish(26.22 mi) | 1.37 mi | 41891+474 | 26488+266 | 26488+266 | 31976 | 20028 | 20028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42177
Males
27408
M55-59
27408
5K→10K
3.1 - 6.2 mi
Overall
42008
Males
27407
M55-59
27407
10K→15K
6.2 - 9.3 mi
Overall
42177
Males
27408
M55-59
27408
15K→20K
9.3 - 12.4 mi
Overall
40906
Males
26544
M55-59
26544
20K→Half
12.4 - 13.1 mi
Overall
42803
Males
27122
M55-59
27122
Half→25K
13.1 - 15.5 mi
Overall
42378
Males
26777
M55-59
26777
25K→30K
15.5 - 18.6 mi
Overall
40709
Males
25514
M55-59
25514
30K→35K
18.6 - 21.8 mi
Overall
46739
Males
27817
M55-59
27817
35K→40K
21.8 - 24.9 mi
Overall
42343
Males
25446
M55-59
25446
40K→Finish
24.9 - 26.2 mi
Overall
31976
Males
20028
M55-59
20028
Passing Analysis
No position changes recorded for this athlete.
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