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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 55:56 | 9:01 | 3.10 mi | 28:35 | 9:13 | +0:24 | |
15K | 1:25:19 | 9:10 | 3.11 mi | 29:23 | 9:28 | +0:15 | |
20K | 1:54:17 | 9:12 | 3.11 mi | 28:58 | 9:20 | -0:08 | |
Half(13.10 mi) | 2:00:43 | 9:13 | 0.67 mi | 6:26 | 9:36 | +0:16 | |
25K | 2:24:06 | 9:17 | 2.43 mi | 23:23 | 9:36 | 0:00 | |
30K | 2:55:27 | 9:25 | 3.11 mi | 31:21 | 10:06 | +0:30 | |
35K | 3:28:45 | 9:36 | 3.11 mi | 33:18 | 10:44 | +0:38 | |
40K | 4:05:31 | 9:53 | 3.10 mi | 36:46 | 11:51 | +1:07 | |
Finish(26.22 mi) | 4:22:45 | 10:02 | 1.37 mi | 17:14 | 12:39 | +0:48 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:02 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
27:21
10% of race
Time at Steady Pace
2:28:06
56% of race
Time at Slower Pace
1:27:18
33% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23822 | 17262 | 17262 | 27321 | 19515 | 19515 |
| 10K | 3.10 mi | 25538-1716 | 18346-1084 | 18346-1084 | 27460 | 19553 | 19553 |
| 15K | 3.11 mi | 26104-566 | 18722-376 | 18722-376 | 27321 | 19515 | 19515 |
| 20K | 3.11 mi | 26467-363 | 18961-239 | 18961-239 | 27436 | 19528 | 19528 |
| Half(13.10 mi) | 0.67 mi | 26481-14 | 18952+9 | 18952+9 | 26928 | 19097 | 19097 |
| 25K | 2.43 mi | 26324+157 | 18803+149 | 18803+149 | 26289 | 18553 | 18553 |
| 30K | 3.11 mi | 26164+160 | 18576+227 | 18576+227 | 26162 | 18083 | 18083 |
| 35K | 3.11 mi | 25945+219 | 18192+384 | 18192+384 | 26434 | 17581 | 17581 |
| 40K | 3.10 mi | 26894-949 | 18522-330 | 18522-330 | 34261 | 21208 | 21208 |
| Finish(26.22 mi) | 1.37 mi | 27810-916 | 19008-486 | 19008-486 | 44243 | 26452 | 26452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27321
Males
19515
M55-59
19515
5K→10K
3.1 - 6.2 mi
Overall
27460
Males
19553
M55-59
19553
10K→15K
6.2 - 9.3 mi
Overall
27321
Males
19515
M55-59
19515
15K→20K
9.3 - 12.4 mi
Overall
27436
Males
19528
M55-59
19528
20K→Half
12.4 - 13.1 mi
Overall
26928
Males
19097
M55-59
19097
Half→25K
13.1 - 15.5 mi
Overall
26289
Males
18553
M55-59
18553
25K→30K
15.5 - 18.6 mi
Overall
26162
Males
18083
M55-59
18083
30K→35K
18.6 - 21.8 mi
Overall
26434
Males
17581
M55-59
17581
35K→40K
21.8 - 24.9 mi
Overall
34261
Males
21208
M55-59
21208
40K→Finish
24.9 - 26.2 mi
Overall
44243
Males
26452
M55-59
26452
Passing Analysis
No position changes recorded for this athlete.
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