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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:05:40 | 10:35 | 3.10 mi | 32:40 | 10:31 | -0:07 | |
15K | 1:38:54 | 10:37 | 3.11 mi | 33:14 | 10:42 | +0:11 | |
20K | 2:11:20 | 10:35 | 3.11 mi | 32:26 | 10:27 | -0:15 | |
Half(13.10 mi) | 2:18:26 | 10:35 | 0.67 mi | 7:06 | 10:35 | +0:08 | |
25K | 2:44:06 | 10:34 | 2.43 mi | 25:40 | 10:33 | -0:02 | |
30K | 3:17:06 | 10:35 | 3.11 mi | 33:00 | 10:38 | +0:05 | |
35K | 3:49:54 | 10:35 | 3.11 mi | 32:48 | 10:34 | -0:04 | |
40K | 4:21:40 | 10:32 | 3.10 mi | 31:46 | 10:14 | -0:20 | |
Finish(26.22 mi) | 4:35:23 | 10:31 | 1.37 mi | 13:43 | 10:04 | -0:10 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:31 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
2:49:03
61% of race
Time at Steady Pace
1:46:20
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44963 | 16203 | 16203 | 39131 | 13061 | 13061 |
| 10K | 3.10 mi | 43014+1949 | 15057+1146 | 15057+1146 | 41433 | 14217 | 14217 |
| 15K | 3.11 mi | 41516+1498 | 14248+809 | 14248+809 | 39131 | 13061 | 13061 |
| 20K | 3.11 mi | 40255+1261 | 13665+583 | 13665+583 | 37374 | 12466 | 12466 |
| Half(13.10 mi) | 0.67 mi | 39907+348 | 13526+139 | 13526+139 | 35664 | 11776 | 11776 |
| 25K | 2.43 mi | 38618+1289 | 12963+563 | 12963+563 | 33684 | 11055 | 11055 |
| 30K | 3.11 mi | 36810+1808 | 12266+697 | 12266+697 | 30050 | 9809 | 9809 |
| 35K | 3.11 mi | 34673+2137 | 11476+790 | 11476+790 | 25464 | 8371 | 8371 |
| 40K | 3.10 mi | 32774+1899 | 10865+611 | 10865+611 | 22484 | 7602 | 7602 |
| Finish(26.22 mi) | 1.37 mi | 32229+545 | 10698+167 | 10698+167 | 23580 | 8092 | 8092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39131
Females
13061
F18-39
13061
5K→10K
3.1 - 6.2 mi
Overall
41433
Females
14217
F18-39
14217
10K→15K
6.2 - 9.3 mi
Overall
39131
Females
13061
F18-39
13061
15K→20K
9.3 - 12.4 mi
Overall
37374
Females
12466
F18-39
12466
20K→Half
12.4 - 13.1 mi
Overall
35664
Females
11776
F18-39
11776
Half→25K
13.1 - 15.5 mi
Overall
33684
Females
11055
F18-39
11055
25K→30K
15.5 - 18.6 mi
Overall
30050
Females
9809
F18-39
9809
30K→35K
18.6 - 21.8 mi
Overall
25464
Females
8371
F18-39
8371
35K→40K
21.8 - 24.9 mi
Overall
22484
Females
7602
F18-39
7602
40K→Finish
24.9 - 26.2 mi
Overall
23580
Females
8092
F18-39
8092
Passing Analysis
No position changes recorded for this athlete.
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