Laurence Abbott

Bib: 56167 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:00/mi

34:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:05/mi

1:08:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:42/mi

1:44:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:51/mi

2:21:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:31/mi

2:32:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:56/mi

3:06:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:21/mi

3:54:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:57/mi

4:43:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:52/mi

5:30:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:05/mi

5:50:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:32:4311:40 /mi⚡ faster

2nd Half

3:17:5415:06 /mi+29.6%

Positive split — 29.6% slower in the second half

AI Race Performance Report

Laurence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:09	11:00	3.11 mi	34:09	11:00	-
10K	1:08:33	11:02	3.10 mi	34:24	11:05	+0:05
15K	1:44:52	11:16	3.11 mi	36:19	11:42	+0:37
20K	2:21:38	11:24	3.11 mi	36:46	11:51	+0:09
Half(13.10 mi)	2:32:43	11:40	0.67 mi	11:05	16:31	+4:40
25K	3:06:38	12:01	2.43 mi	33:55	13:56	-2:35
30K	3:54:19	12:35	3.11 mi	47:41	15:21	+1:25
35K	4:43:52	13:04	3.11 mi	49:33	15:57	+0:36
40K	5:30:03	13:17	3.10 mi	46:11	14:52	-1:05
Finish(26.22 mi)	5:50:37	13:23	1.37 mi	20:34	15:05	+0:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

13:23 /mi

Slowest Pace

16:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:38

40% of race

Time at Steady Pace

2:28:21

42% of race

Time at Slower Pace

1:00:38

17% of race

Average Pace: 13:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	48298	30004	30004	46621	29276	29276
10K	3.10 mi	47070+1228	29543+461	29543+461	46101	29128	29128
15K	3.11 mi	46811+259	29426+117	29426+117	46621	29276	29276
20K	3.11 mi	46871-60	29340+86	29340+86	46924	29135	29135
Half(13.10 mi)	0.67 mi	48234-1363	29872-532	29872-532	58008	32971	32971
25K	2.43 mi	48827-593	30016-144	30016-144	50962	30374	30374
30K	3.11 mi	49921-1094	30340-324	30340-324	53696	31276	31276
35K	3.11 mi	50711-790	30489-149	30489-149	53691	30991	30991
40K	3.10 mi	51025-314	30516-27	30516-27	52094	30165	30165
Finish(26.22 mi)	1.37 mi	51314-289	30606-90	30606-90	54565	31311	31311

31311

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing