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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:11:00 | 11:26 | 3.10 mi | 36:23 | 11:43 | +0:34 | |
15K | 1:46:14 | 11:24 | 3.11 mi | 35:14 | 11:21 | -0:22 | |
20K | 2:21:45 | 11:25 | 3.11 mi | 35:31 | 11:26 | +0:05 | |
Half(13.10 mi) | 2:29:54 | 11:27 | 0.67 mi | 8:09 | 12:09 | +0:43 | |
25K | 2:58:33 | 11:30 | 2.43 mi | 28:39 | 11:46 | -0:23 | |
30K | 3:35:09 | 11:33 | 3.11 mi | 36:36 | 11:47 | +0:01 | |
35K | 4:13:15 | 11:39 | 3.11 mi | 38:06 | 12:16 | +0:29 | |
40K | 4:51:03 | 11:43 | 3.10 mi | 37:48 | 12:10 | -0:06 | |
Finish(26.22 mi) | 5:08:07 | 11:46 | 1.37 mi | 17:04 | 12:31 | +0:21 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:46 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
4:12:57
82% of race
Time at Steady Pace
55:10
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49454 | 18908 | 18908 | 44245 | 15875 | 15875 |
| 10K | 3.10 mi | 49940-486 | 19237-329 | 19237-329 | 50452 | 19613 | 19613 |
| 15K | 3.11 mi | 47880+2060 | 17991+1246 | 17991+1246 | 44245 | 15875 | 15875 |
| 20K | 3.11 mi | 46922+958 | 17504+487 | 17504+487 | 44686 | 16436 | 16436 |
| Half(13.10 mi) | 0.67 mi | 46866+56 | 17487+17 | 17487+17 | 46475 | 17763 | 17763 |
| 25K | 2.43 mi | 45789+1077 | 16954+533 | 16954+533 | 41775 | 15235 | 15235 |
| 30K | 3.11 mi | 44164+1625 | 16146+808 | 16146+808 | 37707 | 13575 | 13575 |
| 35K | 3.11 mi | 42879+1285 | 15671+475 | 15671+475 | 36464 | 13600 | 13600 |
| 40K | 3.10 mi | 42162+717 | 15439+232 | 15439+232 | 36705 | 14162 | 14162 |
| Finish(26.22 mi) | 1.37 mi | 42179-17 | 15506-67 | 15506-67 | 43429 | 17312 | 17312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44245
Females
15875
F55-59
15875
5K→10K
3.1 - 6.2 mi
Overall
50452
Females
19613
F55-59
19613
10K→15K
6.2 - 9.3 mi
Overall
44245
Females
15875
F55-59
15875
15K→20K
9.3 - 12.4 mi
Overall
44686
Females
16436
F55-59
16436
20K→Half
12.4 - 13.1 mi
Overall
46475
Females
17763
F55-59
17763
Half→25K
13.1 - 15.5 mi
Overall
41775
Females
15235
F55-59
15235
25K→30K
15.5 - 18.6 mi
Overall
37707
Females
13575
F55-59
13575
30K→35K
18.6 - 21.8 mi
Overall
36464
Females
13600
F55-59
13600
35K→40K
21.8 - 24.9 mi
Overall
36705
Females
14162
F55-59
14162
40K→Finish
24.9 - 26.2 mi
Overall
43429
Females
17312
F55-59
17312
Passing Analysis
No position changes recorded for this athlete.
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