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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:31 | 3.11 mi | 29:31 | 9:31 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 29:06 | 9:22 | -0:09 | |
15K | 1:28:34 | 9:31 | 3.11 mi | 29:57 | 9:39 | +0:17 | |
20K | 1:57:42 | 9:29 | 3.11 mi | 29:08 | 9:23 | -0:16 | |
Half(13.10 mi) | 2:04:08 | 9:29 | 0.67 mi | 6:26 | 9:36 | +0:13 | |
25K | 2:27:28 | 9:30 | 2.43 mi | 23:20 | 9:35 | -0:01 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 30:52 | 9:57 | +0:22 | |
35K | 3:29:54 | 9:40 | 3.11 mi | 31:34 | 10:10 | +0:13 | |
40K | 4:00:57 | 9:42 | 3.10 mi | 31:03 | 10:00 | -0:10 | |
Finish(26.22 mi) | 4:14:47 | 9:44 | 1.37 mi | 13:50 | 10:09 | +0:09 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:43 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:27:28
58% of race
Time at Steady Pace
1:47:19
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33315 | 23093 | 23093 | 29401 | 20782 | 20782 |
| 10K | 3.10 mi | 31536+1779 | 22058+1035 | 22058+1035 | 29813 | 21027 | 21027 |
| 15K | 3.11 mi | 30708+828 | 21566+492 | 21566+492 | 29401 | 20782 | 20782 |
| 20K | 3.11 mi | 29816+892 | 21000+566 | 21000+566 | 27973 | 19847 | 19847 |
| Half(13.10 mi) | 0.67 mi | 29583+233 | 20840+160 | 20840+160 | 26890 | 19060 | 19060 |
| 25K | 2.43 mi | 28713+870 | 20229+611 | 20229+611 | 26102 | 18443 | 18443 |
| 30K | 3.11 mi | 27652+1061 | 19435+794 | 19435+794 | 25036 | 17429 | 17429 |
| 35K | 3.11 mi | 26402+1250 | 18467+968 | 18467+968 | 22902 | 15623 | 15623 |
| 40K | 3.10 mi | 25303+1099 | 17595+872 | 17595+872 | 20852 | 13939 | 13939 |
| Finish(26.22 mi) | 1.37 mi | 25121+182 | 17409+186 | 17409+186 | 24251 | 15854 | 15854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29401
Males
20782
M70-74
20782
5K→10K
3.1 - 6.2 mi
Overall
29813
Males
21027
M70-74
21027
10K→15K
6.2 - 9.3 mi
Overall
29401
Males
20782
M70-74
20782
15K→20K
9.3 - 12.4 mi
Overall
27973
Males
19847
M70-74
19847
20K→Half
12.4 - 13.1 mi
Overall
26890
Males
19060
M70-74
19060
Half→25K
13.1 - 15.5 mi
Overall
26102
Males
18443
M70-74
18443
25K→30K
15.5 - 18.6 mi
Overall
25036
Males
17429
M70-74
17429
30K→35K
18.6 - 21.8 mi
Overall
22902
Males
15623
M70-74
15623
35K→40K
21.8 - 24.9 mi
Overall
20852
Males
13939
M70-74
13939
40K→Finish
24.9 - 26.2 mi
Overall
24251
Males
15854
M70-74
15854
Passing Analysis
No position changes recorded for this athlete.
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