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The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:08 | 3.11 mi | 28:20 | 9:08 | - | |
10K | 58:46 | 9:28 | 3.10 mi | 30:26 | 9:48 | +0:40 | |
15K | 1:29:42 | 9:38 | 3.11 mi | 30:56 | 9:58 | +0:10 | |
20K | 2:01:06 | 9:45 | 3.11 mi | 31:24 | 10:07 | +0:09 | |
Half(13.10 mi) | 2:08:21 | 9:48 | 0.67 mi | 7:15 | 10:49 | +0:42 | |
25K | 2:35:35 | 10:01 | 2.43 mi | 27:14 | 11:11 | +0:22 | |
30K | 3:15:58 | 10:31 | 3.11 mi | 40:23 | 13:00 | +1:49 | |
35K | 3:59:39 | 11:02 | 3.11 mi | 43:41 | 14:04 | +1:04 | |
40K | 4:43:07 | 11:24 | 3.10 mi | 43:28 | 14:00 | -0:04 | |
Finish(26.22 mi) | 4:58:16 | 11:24 | 1.37 mi | 15:09 | 11:07 | -2:53 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:23 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
2:01:06
41% of race
Time at Steady Pace
49:38
17% of race
Time at Slower Pace
2:07:32
43% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28591 | 20269 | 20269 | 32379 | 22533 | 22533 |
| 10K | 3.10 mi | 31833-3242 | 22245-1976 | 22245-1976 | 34478 | 23700 | 23700 |
| 15K | 3.11 mi | 31987-154 | 22324-79 | 22324-79 | 32379 | 22533 | 22533 |
| 20K | 3.11 mi | 32577-590 | 22594-270 | 22594-270 | 34493 | 23423 | 23423 |
| Half(13.10 mi) | 0.67 mi | 32808-231 | 22704-110 | 22704-110 | 37407 | 24709 | 24709 |
| 25K | 2.43 mi | 33736-928 | 23126-422 | 23126-422 | 38130 | 24778 | 24778 |
| 30K | 3.11 mi | 36329-2593 | 24255-1129 | 24255-1129 | 44455 | 27290 | 27290 |
| 35K | 3.11 mi | 38352-2023 | 25043-788 | 25043-788 | 46389 | 27655 | 27655 |
| 40K | 3.10 mi | 39881-1529 | 25582-539 | 25582-539 | 48103 | 28261 | 28261 |
| Finish(26.22 mi) | 1.37 mi | 39586+295 | 25383+199 | 25383+199 | 32535 | 20324 | 20324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32379
Males
22533
M55-59
22533
5K→10K
3.1 - 6.2 mi
Overall
34478
Males
23700
M55-59
23700
10K→15K
6.2 - 9.3 mi
Overall
32379
Males
22533
M55-59
22533
15K→20K
9.3 - 12.4 mi
Overall
34493
Males
23423
M55-59
23423
20K→Half
12.4 - 13.1 mi
Overall
37407
Males
24709
M55-59
24709
Half→25K
13.1 - 15.5 mi
Overall
38130
Males
24778
M55-59
24778
25K→30K
15.5 - 18.6 mi
Overall
44455
Males
27290
M55-59
27290
30K→35K
18.6 - 21.8 mi
Overall
46389
Males
27655
M55-59
27655
35K→40K
21.8 - 24.9 mi
Overall
48103
Males
28261
M55-59
28261
40K→Finish
24.9 - 26.2 mi
Overall
32535
Males
20324
M55-59
20324
Passing Analysis
No position changes recorded for this athlete.
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