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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:20 | 10:12 | 3.10 mi | 31:49 | 10:15 | +0:06 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 33:05 | 10:39 | +0:24 | |
20K | 2:11:25 | 10:35 | 3.11 mi | 35:00 | 11:16 | +0:37 | |
Half(13.10 mi) | 2:19:37 | 10:40 | 0.67 mi | 8:12 | 12:14 | +0:58 | |
25K | 2:49:56 | 10:57 | 2.43 mi | 30:19 | 12:27 | +0:13 | |
30K | 3:28:51 | 11:13 | 3.11 mi | 38:55 | 12:32 | +0:05 | |
35K | 4:08:18 | 11:26 | 3.11 mi | 39:27 | 12:42 | +0:10 | |
40K | 4:45:21 | 11:29 | 3.10 mi | 37:03 | 11:56 | -0:46 | |
Finish(26.22 mi) | 5:01:49 | 11:32 | 1.37 mi | 16:28 | 12:05 | +0:09 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:31 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
2:11:25
44% of race
Time at Steady Pace
2:10:57
43% of race
Time at Slower Pace
39:27
13% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40281 | 13556 | 13556 | 38719 | 12860 | 12860 |
| 10K | 3.10 mi | 39369+912 | 13088+468 | 13088+468 | 38836 | 12864 | 12864 |
| 15K | 3.11 mi | 39039+330 | 12955+133 | 12955+133 | 38719 | 12860 | 12860 |
| 20K | 3.11 mi | 40295-1256 | 13690-735 | 13690-735 | 43676 | 15861 | 15861 |
| Half(13.10 mi) | 0.67 mi | 40762-467 | 13969-279 | 13969-279 | 46875 | 17991 | 17991 |
| 25K | 2.43 mi | 41652-890 | 14577-608 | 14577-608 | 45085 | 17072 | 17072 |
| 30K | 3.11 mi | 41681-29 | 14804-227 | 14804-227 | 41971 | 15770 | 15770 |
| 35K | 3.11 mi | 41227+454 | 14786+18 | 14786+18 | 39105 | 14916 | 14916 |
| 40K | 3.10 mi | 40564+663 | 14610+176 | 14610+176 | 34984 | 13361 | 13361 |
| Finish(26.22 mi) | 1.37 mi | 40607-43 | 14682-72 | 14682-72 | 40321 | 15794 | 15794 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38719
Females
12860
F18-39
12860
5K→10K
3.1 - 6.2 mi
Overall
38836
Females
12864
F18-39
12864
10K→15K
6.2 - 9.3 mi
Overall
38719
Females
12860
F18-39
12860
15K→20K
9.3 - 12.4 mi
Overall
43676
Females
15861
F18-39
15861
20K→Half
12.4 - 13.1 mi
Overall
46875
Females
17991
F18-39
17991
Half→25K
13.1 - 15.5 mi
Overall
45085
Females
17072
F18-39
17072
25K→30K
15.5 - 18.6 mi
Overall
41971
Females
15770
F18-39
15770
30K→35K
18.6 - 21.8 mi
Overall
39105
Females
14916
F18-39
14916
35K→40K
21.8 - 24.9 mi
Overall
34984
Females
13361
F18-39
13361
40K→Finish
24.9 - 26.2 mi
Overall
40321
Females
15794
F18-39
15794
Passing Analysis
No position changes recorded for this athlete.
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