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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:44 | 3.11 mi | 36:25 | 11:44 | - | |
10K | 1:11:11 | 11:28 | 3.10 mi | 34:46 | 11:12 | -0:32 | |
15K | 1:47:17 | 11:31 | 3.11 mi | 36:06 | 11:38 | +0:26 | |
20K | 2:25:03 | 11:41 | 3.11 mi | 37:46 | 12:10 | +0:32 | |
Half(13.10 mi) | 2:33:37 | 11:44 | 0.67 mi | 8:34 | 12:46 | +0:36 | |
25K | 3:08:01 | 12:07 | 2.43 mi | 34:24 | 14:08 | +1:22 | |
30K | 3:55:02 | 12:37 | 3.11 mi | 47:01 | 15:08 | +1:00 | |
35K | 4:49:00 | 13:18 | 3.11 mi | 53:58 | 17:23 | +2:15 | |
40K | 5:42:57 | 13:48 | 3.10 mi | 53:58 | 17:23 | 0:00 | |
Finish(26.22 mi) | 6:04:33 | 13:55 | 1.37 mi | 21:36 | 15:51 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:55 /mi
Slowest Pace
17:23 /mi
Segments
Time at Faster Pace
2:33:37
42% of race
Time at Steady Pace
1:21:25
22% of race
Time at Slower Pace
2:09:31
36% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52831 | 31669 | 31669 | 46148 | 29075 | 29075 |
| 10K | 3.10 mi | 50109+2722 | 30707+962 | 30707+962 | 46978 | 29509 | 29509 |
| 15K | 3.11 mi | 48657+1452 | 30151+556 | 30151+556 | 46148 | 29075 | 29075 |
| 20K | 3.11 mi | 48579+78 | 30025+126 | 30025+126 | 48510 | 29746 | 29746 |
| Half(13.10 mi) | 0.67 mi | 48595-16 | 30023+2 | 30023+2 | 49328 | 29791 | 29791 |
| 25K | 2.43 mi | 49245-650 | 30184-161 | 30184-161 | 51573 | 30619 | 30619 |
| 30K | 3.11 mi | 50104-859 | 30396-212 | 30396-212 | 53094 | 31023 | 31023 |
| 35K | 3.11 mi | 51728-1624 | 30878-482 | 30878-482 | 56756 | 32337 | 32337 |
| 40K | 3.10 mi | 53082-1354 | 31302-424 | 31302-424 | 57620 | 32704 | 32704 |
| Finish(26.22 mi) | 1.37 mi | 53394-312 | 31405-103 | 31405-103 | 56166 | 32021 | 32021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46148
Males
29075
M18-39
29075
5K→10K
3.1 - 6.2 mi
Overall
46978
Males
29509
M18-39
29509
10K→15K
6.2 - 9.3 mi
Overall
46148
Males
29075
M18-39
29075
15K→20K
9.3 - 12.4 mi
Overall
48510
Males
29746
M18-39
29746
20K→Half
12.4 - 13.1 mi
Overall
49328
Males
29791
M18-39
29791
Half→25K
13.1 - 15.5 mi
Overall
51573
Males
30619
M18-39
30619
25K→30K
15.5 - 18.6 mi
Overall
53094
Males
31023
M18-39
31023
30K→35K
18.6 - 21.8 mi
Overall
56756
Males
32337
M18-39
32337
35K→40K
21.8 - 24.9 mi
Overall
57620
Males
32704
M18-39
32704
40K→Finish
24.9 - 26.2 mi
Overall
56166
Males
32021
M18-39
32021
Passing Analysis
No position changes recorded for this athlete.
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