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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 28:17 | 9:07 | +0:13 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 29:38 | 9:33 | +0:26 | |
20K | 1:54:30 | 9:13 | 3.11 mi | 28:59 | 9:20 | -0:13 | |
Half(13.10 mi) | 2:00:57 | 9:15 | 0.67 mi | 6:27 | 9:37 | +0:17 | |
25K | 2:24:53 | 9:20 | 2.43 mi | 23:56 | 9:50 | +0:13 | |
30K | 2:56:48 | 9:30 | 3.11 mi | 31:55 | 10:17 | +0:27 | |
35K | 3:33:01 | 9:48 | 3.11 mi | 36:13 | 11:40 | +1:23 | |
40K | 4:08:37 | 10:01 | 3.10 mi | 35:36 | 11:28 | -0:12 | |
Finish(26.22 mi) | 4:23:42 | 10:04 | 1.37 mi | 15:05 | 11:04 | -0:24 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:04 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:24:52
32% of race
Time at Steady Pace
1:31:56
35% of race
Time at Slower Pace
1:26:54
33% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25031 | 6970 | 6970 | 28281 | 8142 | 8142 |
| 10K | 3.10 mi | 25402-371 | 7115-145 | 7115-145 | 25974 | 7349 | 7349 |
| 15K | 3.11 mi | 26435-1033 | 7472-357 | 7472-357 | 28281 | 8142 | 8142 |
| 20K | 3.11 mi | 26708-273 | 7568-96 | 7568-96 | 27469 | 7892 | 7892 |
| Half(13.10 mi) | 0.67 mi | 26712-4 | 7585-17 | 7585-17 | 27083 | 7890 | 7890 |
| 25K | 2.43 mi | 26938-226 | 7721-136 | 7721-136 | 28008 | 8439 | 8439 |
| 30K | 3.11 mi | 26861+77 | 7832-111 | 7832-111 | 27492 | 8619 | 8619 |
| 35K | 3.11 mi | 27714-853 | 8455-623 | 8455-623 | 32568 | 11742 | 11742 |
| 40K | 3.10 mi | 28051-337 | 8793-338 | 8793-338 | 31378 | 11623 | 11623 |
| Finish(26.22 mi) | 1.37 mi | 28129-78 | 8897-104 | 8897-104 | 32033 | 11953 | 11953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28281
Females
8142
F60-64
8142
5K→10K
3.1 - 6.2 mi
Overall
25974
Females
7349
F60-64
7349
10K→15K
6.2 - 9.3 mi
Overall
28281
Females
8142
F60-64
8142
15K→20K
9.3 - 12.4 mi
Overall
27469
Females
7892
F60-64
7892
20K→Half
12.4 - 13.1 mi
Overall
27083
Females
7890
F60-64
7890
Half→25K
13.1 - 15.5 mi
Overall
28008
Females
8439
F60-64
8439
25K→30K
15.5 - 18.6 mi
Overall
27492
Females
8619
F60-64
8619
30K→35K
18.6 - 21.8 mi
Overall
32568
Females
11742
F60-64
11742
35K→40K
21.8 - 24.9 mi
Overall
31378
Females
11623
F60-64
11623
40K→Finish
24.9 - 26.2 mi
Overall
32033
Females
11953
F60-64
11953
Passing Analysis
No position changes recorded for this athlete.
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