Zalwa Alasow

Bib: 56089 F FI

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:37/mi

32:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:48/mi

1:06:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:27/mi

1:45:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:53/mi

2:28:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:51/mi

2:36:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:37/mi

3:12:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:49/mi

4:07:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:40/mi

5:02:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:42/mi

5:48:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:24/mi

6:10:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:36:5211:59 /mi⚡ faster

2nd Half

3:33:4516:18 /mi+36.3%

Positive split — 36.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:58	10:37	3.11 mi	32:58	10:37	-
10K	1:06:29	10:42	3.10 mi	33:31	10:48	+0:11
15K	1:45:09	11:17	3.11 mi	38:40	12:27	+1:39
20K	2:28:15	11:56	3.11 mi	43:06	13:53	+1:26
Half(13.10 mi)	2:36:52	11:59	0.67 mi	8:37	12:51	-1:02
25K	3:12:26	12:24	2.43 mi	35:34	14:37	+1:46
30K	4:07:45	13:18	3.11 mi	55:19	17:49	+3:12
35K	5:02:37	13:55	3.11 mi	54:52	17:40	-0:09
40K	5:48:15	14:01	3.10 mi	45:38	14:42	-2:58
Finish(26.22 mi)	6:10:37	14:09	1.37 mi	22:22	16:24	+1:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

14:09 /mi

Slowest Pace

17:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:46

31% of race

Time at Steady Pace

2:04:18

34% of race

Time at Slower Pace

2:12:33

36% of race

Average Pace: 14:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	44870	16159	16159	50591	19791	19791
10K	3.10 mi	44232+638	15794+365	15794+365	43926	15637	15637
15K	3.11 mi	47036-2804	17462-1668	17462-1668	50591	19791	19791
20K	3.11 mi	49975-2939	19372-1910	19372-1910	54446	22502	22502
Half(13.10 mi)	0.67 mi	49933+42	19373-1	19373-1	49765	19744	19744
25K	2.43 mi	50625-692	19872-499	19872-499	52947	21720	21720
30K	3.11 mi	52933-2308	21464-1592	21464-1592	57936	24908	24908
35K	3.11 mi	53999-1066	22221-757	22221-757	57199	24586	24586
40K	3.10 mi	53867+132	22194+27	22194+27	51419	21503	21503
Finish(26.22 mi)	1.37 mi	54130-263	22371-177	22371-177	57008	24560	24560

24560

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#44870
5K → 10K	5021140+638	#44870 → #44232
10K → 15K	290399-2804	#44232 → #47036
15K → 20K	299657-2939	#47036 → #49975
20K → Half	89131+42	#49975 → #49933
Half → 25K	908216-692	#49933 → #50625
25K → 30K	235648-2308	#50625 → #52933
30K → 35K	113165-1066	#52933 → #53999
35K → 40K	136268+132	#53999 → #53867
40K → Finish	29936-263	#53867 → #54130
TOTALS	113202060-9260	#44870 → #54130

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing