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The Course
Half Splits
Johann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:41 | 3.11 mi | 26:57 | 8:41 | - | |
10K | 55:50 | 9:00 | 3.10 mi | 28:53 | 9:18 | +0:37 | |
15K | 1:24:07 | 9:02 | 3.11 mi | 28:17 | 9:07 | -0:11 | |
20K | 1:52:58 | 9:06 | 3.11 mi | 28:51 | 9:18 | +0:11 | |
Half(13.10 mi) | 1:59:05 | 9:06 | 0.67 mi | 6:07 | 9:07 | -0:11 | |
25K | 2:21:22 | 9:07 | 2.43 mi | 22:17 | 9:09 | +0:02 | |
30K | 2:52:20 | 9:15 | 3.11 mi | 30:58 | 9:59 | +0:50 | |
35K | 3:27:13 | 9:32 | 3.11 mi | 34:53 | 11:14 | +1:15 | |
40K | 4:01:50 | 9:44 | 3.10 mi | 34:37 | 11:09 | -0:05 | |
Finish(26.22 mi) | 4:16:07 | 9:47 | 1.37 mi | 14:17 | 10:29 | -0:40 |
See the rest of Johann's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:47 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
26:57
11% of race
Time at Steady Pace
1:54:25
45% of race
Time at Slower Pace
1:54:45
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22074 | 16133 | 16133 | 22574 | 16488 | 16488 |
| 10K | 3.10 mi | 25288-3214 | 18189-2056 | 18189-2056 | 28868 | 20434 | 20434 |
| 15K | 3.11 mi | 24210+1078 | 17523+666 | 17523+666 | 22574 | 16488 | 16488 |
| 20K | 3.11 mi | 24930-720 | 17990-467 | 17990-467 | 27032 | 19270 | 19270 |
| Half(13.10 mi) | 0.67 mi | 24697+233 | 17838+152 | 17838+152 | 21862 | 15918 | 15918 |
| 25K | 2.43 mi | 24114+583 | 17420+418 | 17420+418 | 22274 | 16059 | 16059 |
| 30K | 3.11 mi | 24391-277 | 17469-49 | 17469-49 | 25285 | 17574 | 17574 |
| 35K | 3.11 mi | 25297-906 | 17817-348 | 17817-348 | 29848 | 19379 | 19379 |
| 40K | 3.10 mi | 25607-310 | 17764+53 | 17764+53 | 28950 | 18385 | 18385 |
| Finish(26.22 mi) | 1.37 mi | 25569+38 | 17679+85 | 17679+85 | 26966 | 17356 | 17356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22574
Males
16488
M45-49
16488
5K→10K
3.1 - 6.2 mi
Overall
28868
Males
20434
M45-49
20434
10K→15K
6.2 - 9.3 mi
Overall
22574
Males
16488
M45-49
16488
15K→20K
9.3 - 12.4 mi
Overall
27032
Males
19270
M45-49
19270
20K→Half
12.4 - 13.1 mi
Overall
21862
Males
15918
M45-49
15918
Half→25K
13.1 - 15.5 mi
Overall
22274
Males
16059
M45-49
16059
25K→30K
15.5 - 18.6 mi
Overall
25285
Males
17574
M45-49
17574
30K→35K
18.6 - 21.8 mi
Overall
29848
Males
19379
M45-49
19379
35K→40K
21.8 - 24.9 mi
Overall
28950
Males
18385
M45-49
18385
40K→Finish
24.9 - 26.2 mi
Overall
26966
Males
17356
M45-49
17356
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22074 |
| 5K → 10K | 327561-3214 | #22074 → #25288 |
| 10K → 15K | 811159+1078 | #25288 → #24210 |
| 15K → 20K | 953233-720 | #24210 → #24930 |
| 20K → Half | 13246+233 | #24930 → #24697 |
| Half → 25K | 114697+583 | #24697 → #24114 |
| 25K → 30K | 799522-277 | #24114 → #24391 |
| 30K → 35K | 1233327-906 | #24391 → #25297 |
| 35K → 40K | 665355-310 | #25297 → #25607 |
| 40K → Finish | 182220+38 | #25607 → #25569 |
| TOTALS | 73153820-3495 | #22074 → #25569 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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