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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:49 | 9:17 | +0:23 | |
15K | 1:28:00 | 9:27 | 3.11 mi | 31:35 | 10:10 | +0:53 | |
20K | 1:59:29 | 9:37 | 3.11 mi | 31:29 | 10:09 | -0:01 | |
Half(13.10 mi) | 2:06:49 | 9:41 | 0.67 mi | 7:20 | 10:56 | +0:47 | |
25K | 2:36:34 | 10:05 | 2.43 mi | 29:45 | 12:13 | +1:17 | |
30K | 3:15:10 | 10:29 | 3.11 mi | 38:36 | 12:26 | +0:13 | |
35K | 3:57:37 | 10:56 | 3.11 mi | 42:27 | 13:40 | +1:14 | |
40K | 4:38:29 | 11:13 | 3.10 mi | 40:52 | 13:10 | -0:30 | |
Finish(26.22 mi) | 4:53:34 | 11:13 | 1.37 mi | 15:05 | 11:04 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:12 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:59:29
41% of race
Time at Steady Pace
22:25
8% of race
Time at Slower Pace
2:31:40
52% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25074 | 18071 | 18071 | 34333 | 23594 | 23594 |
| 10K | 3.10 mi | 26681-1607 | 19076-1005 | 19076-1005 | 28612 | 20287 | 20287 |
| 15K | 3.11 mi | 29995-3314 | 21135-2059 | 21135-2059 | 34333 | 23594 | 23594 |
| 20K | 3.11 mi | 31239-1244 | 21834-699 | 21834-699 | 34744 | 23552 | 23552 |
| Half(13.10 mi) | 0.67 mi | 31634-395 | 22056-222 | 22056-222 | 38428 | 25163 | 25163 |
| 25K | 2.43 mi | 34298-2664 | 23429-1373 | 23429-1373 | 44007 | 27472 | 27472 |
| 30K | 3.11 mi | 35962-1664 | 24063-634 | 24063-634 | 41375 | 25848 | 25848 |
| 35K | 3.11 mi | 37603-1641 | 24668-605 | 24668-605 | 44414 | 26730 | 26730 |
| 40K | 3.10 mi | 38434-831 | 24883-215 | 24883-215 | 43303 | 25934 | 25934 |
| Finish(26.22 mi) | 1.37 mi | 38109+325 | 24638+245 | 24638+245 | 32079 | 20082 | 20082 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34333
Males
23594
M50-54
23594
5K→10K
3.1 - 6.2 mi
Overall
28612
Males
20287
M50-54
20287
10K→15K
6.2 - 9.3 mi
Overall
34333
Males
23594
M50-54
23594
15K→20K
9.3 - 12.4 mi
Overall
34744
Males
23552
M50-54
23552
20K→Half
12.4 - 13.1 mi
Overall
38428
Males
25163
M50-54
25163
Half→25K
13.1 - 15.5 mi
Overall
44007
Males
27472
M50-54
27472
25K→30K
15.5 - 18.6 mi
Overall
41375
Males
25848
M50-54
25848
30K→35K
18.6 - 21.8 mi
Overall
44414
Males
26730
M50-54
26730
35K→40K
21.8 - 24.9 mi
Overall
43303
Males
25934
M50-54
25934
40K→Finish
24.9 - 26.2 mi
Overall
32079
Males
20082
M50-54
20082
Passing Analysis
No position changes recorded for this athlete.
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