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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:07:07 | 10:49 | 3.10 mi | 32:39 | 10:31 | -0:35 | |
15K | 1:46:54 | 11:29 | 3.11 mi | 39:47 | 12:49 | +2:18 | |
20K | 2:25:18 | 11:42 | 3.11 mi | 38:24 | 12:22 | -0:27 | |
Half(13.10 mi) | 2:32:56 | 11:41 | 0.67 mi | 7:38 | 11:23 | -0:59 | |
25K | 3:04:28 | 11:53 | 2.43 mi | 31:32 | 12:57 | +1:34 | |
30K | 3:45:21 | 12:06 | 3.11 mi | 40:53 | 13:10 | +0:13 | |
35K | 4:32:14 | 12:32 | 3.11 mi | 46:53 | 15:06 | +1:56 | |
40K | 5:13:25 | 12:37 | 3.10 mi | 41:11 | 13:16 | -1:50 | |
Finish(26.22 mi) | 5:33:35 | 12:44 | 1.37 mi | 20:10 | 14:48 | +1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:44 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:14:45
22% of race
Time at Steady Pace
3:11:47
57% of race
Time at Slower Pace
1:07:03
20% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49116 | 30330 | 30330 | 52045 | 31240 | 31240 |
| 10K | 3.10 mi | 45150+3966 | 28757+1573 | 28757+1573 | 41380 | 27137 | 27137 |
| 15K | 3.11 mi | 48396-3246 | 30046-1289 | 30046-1289 | 52045 | 31240 | 31240 |
| 20K | 3.11 mi | 48680-284 | 30064-18 | 30064-18 | 49428 | 30123 | 30123 |
| Half(13.10 mi) | 0.67 mi | 48323+357 | 29906+158 | 29906+158 | 41825 | 26724 | 26724 |
| 25K | 2.43 mi | 48069+254 | 29722+184 | 29722+184 | 47307 | 28888 | 28888 |
| 30K | 3.11 mi | 47500+569 | 29360+362 | 29360+362 | 45221 | 27646 | 27646 |
| 35K | 3.11 mi | 48118-618 | 29467-107 | 29467-107 | 50921 | 29750 | 29750 |
| 40K | 3.10 mi | 47638+480 | 29149+318 | 29149+318 | 43957 | 26254 | 26254 |
| Finish(26.22 mi) | 1.37 mi | 48108-470 | 29290-141 | 29290-141 | 53811 | 30977 | 30977 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52045
Males
31240
M50-54
31240
5K→10K
3.1 - 6.2 mi
Overall
41380
Males
27137
M50-54
27137
10K→15K
6.2 - 9.3 mi
Overall
52045
Males
31240
M50-54
31240
15K→20K
9.3 - 12.4 mi
Overall
49428
Males
30123
M50-54
30123
20K→Half
12.4 - 13.1 mi
Overall
41825
Males
26724
M50-54
26724
Half→25K
13.1 - 15.5 mi
Overall
47307
Males
28888
M50-54
28888
25K→30K
15.5 - 18.6 mi
Overall
45221
Males
27646
M50-54
27646
30K→35K
18.6 - 21.8 mi
Overall
50921
Males
29750
M50-54
29750
35K→40K
21.8 - 24.9 mi
Overall
43957
Males
26254
M50-54
26254
40K→Finish
24.9 - 26.2 mi
Overall
53811
Males
30977
M50-54
30977
Passing Analysis
No position changes recorded for this athlete.
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