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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 53:02 | 8:33 | 3.10 mi | 26:34 | 8:34 | +0:02 | |
15K | 1:20:23 | 8:38 | 3.11 mi | 27:21 | 8:49 | +0:15 | |
20K | 1:46:34 | 8:35 | 3.11 mi | 26:11 | 8:26 | -0:23 | |
Half(13.10 mi) | 1:52:18 | 8:35 | 0.67 mi | 5:44 | 8:33 | +0:07 | |
25K | 2:13:20 | 8:35 | 2.43 mi | 21:02 | 8:39 | +0:06 | |
30K | 2:40:30 | 8:37 | 3.11 mi | 27:10 | 8:45 | +0:06 | |
35K | 3:07:45 | 8:38 | 3.11 mi | 27:15 | 8:47 | +0:02 | |
40K | 3:34:32 | 8:38 | 3.10 mi | 26:47 | 8:38 | -0:09 | |
Finish(26.22 mi) | 3:45:31 | 8:37 | 1.37 mi | 10:59 | 8:04 | -0:34 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:36 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
37:10
16% of race
Time at Steady Pace
3:08:21
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19985 | 14773 | 14773 | 19214 | 14275 | 14275 |
| 10K | 3.10 mi | 19387+598 | 14365+408 | 14365+408 | 18883 | 14006 | 14006 |
| 15K | 3.11 mi | 19211+176 | 14250+115 | 14250+115 | 19214 | 14275 | 14275 |
| 20K | 3.11 mi | 18639+572 | 13837+413 | 13837+413 | 17238 | 12908 | 12908 |
| Half(13.10 mi) | 0.67 mi | 18458+181 | 13728+109 | 13728+109 | 15994 | 12027 | 12027 |
| 25K | 2.43 mi | 18130+328 | 13477+251 | 13477+251 | 16948 | 12624 | 12624 |
| 30K | 3.11 mi | 17431+699 | 12953+524 | 12953+524 | 15123 | 11249 | 11249 |
| 35K | 3.11 mi | 16364+1067 | 12115+838 | 12115+838 | 12703 | 9343 | 9343 |
| 40K | 3.10 mi | 15254+1110 | 11250+865 | 11250+865 | 10851 | 7886 | 7886 |
| Finish(26.22 mi) | 1.37 mi | 14664+590 | 10819+431 | 10819+431 | 7935 | 6017 | 6017 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19214
Males
14275
M18-39
14275
5K→10K
3.1 - 6.2 mi
Overall
18883
Males
14006
M18-39
14006
10K→15K
6.2 - 9.3 mi
Overall
19214
Males
14275
M18-39
14275
15K→20K
9.3 - 12.4 mi
Overall
17238
Males
12908
M18-39
12908
20K→Half
12.4 - 13.1 mi
Overall
15994
Males
12027
M18-39
12027
Half→25K
13.1 - 15.5 mi
Overall
16948
Males
12624
M18-39
12624
25K→30K
15.5 - 18.6 mi
Overall
15123
Males
11249
M18-39
11249
30K→35K
18.6 - 21.8 mi
Overall
12703
Males
9343
M18-39
9343
35K→40K
21.8 - 24.9 mi
Overall
10851
Males
7886
M18-39
7886
40K→Finish
24.9 - 26.2 mi
Overall
7935
Males
6017
M18-39
6017
Passing Analysis
No position changes recorded for this athlete.
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