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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 31:52 | 10:16 | +0:05 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 32:02 | 10:19 | +0:03 | |
20K | 2:06:32 | 10:11 | 3.11 mi | 31:01 | 9:59 | -0:20 | |
Half(13.10 mi) | 2:13:15 | 10:11 | 0.67 mi | 6:43 | 10:01 | +0:02 | |
25K | 2:37:54 | 10:10 | 2.43 mi | 24:39 | 10:08 | +0:07 | |
30K | 3:10:12 | 10:13 | 3.11 mi | 32:18 | 10:24 | +0:16 | |
35K | 3:44:00 | 10:18 | 3.11 mi | 33:48 | 10:53 | +0:29 | |
40K | 4:17:23 | 10:22 | 3.10 mi | 33:23 | 10:45 | -0:08 | |
Finish(26.22 mi) | 4:31:55 | 10:23 | 1.37 mi | 14:32 | 10:40 | -0:05 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:23 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
3:10:12
70% of race
Time at Steady Pace
1:21:43
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40627 | 13742 | 13742 | 35635 | 11322 | 11322 |
| 10K | 3.10 mi | 39631+996 | 13214+528 | 13214+528 | 38990 | 12939 | 12939 |
| 15K | 3.11 mi | 38098+1533 | 12451+763 | 12451+763 | 35635 | 11322 | 11322 |
| 20K | 3.11 mi | 36670+1428 | 11858+593 | 11858+593 | 33381 | 10470 | 10470 |
| Half(13.10 mi) | 0.67 mi | 36292+378 | 11697+161 | 11697+161 | 30654 | 9371 | 9371 |
| 25K | 2.43 mi | 35061+1231 | 11186+511 | 11186+511 | 30273 | 9455 | 9455 |
| 30K | 3.11 mi | 33476+1585 | 10656+530 | 10656+530 | 28408 | 9036 | 9036 |
| 35K | 3.11 mi | 32201+1275 | 10354+302 | 10354+302 | 27529 | 9325 | 9325 |
| 40K | 3.10 mi | 31201+1000 | 10143+211 | 10143+211 | 26113 | 9227 | 9227 |
| Finish(26.22 mi) | 1.37 mi | 31010+191 | 10140+3 | 10140+3 | 28594 | 10338 | 10338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35635
Females
11322
F18-39
11322
5K→10K
3.1 - 6.2 mi
Overall
38990
Females
12939
F18-39
12939
10K→15K
6.2 - 9.3 mi
Overall
35635
Females
11322
F18-39
11322
15K→20K
9.3 - 12.4 mi
Overall
33381
Females
10470
F18-39
10470
20K→Half
12.4 - 13.1 mi
Overall
30654
Females
9371
F18-39
9371
Half→25K
13.1 - 15.5 mi
Overall
30273
Females
9455
F18-39
9455
25K→30K
15.5 - 18.6 mi
Overall
28408
Females
9036
F18-39
9036
30K→35K
18.6 - 21.8 mi
Overall
27529
Females
9325
F18-39
9325
35K→40K
21.8 - 24.9 mi
Overall
26113
Females
9227
F18-39
9227
40K→Finish
24.9 - 26.2 mi
Overall
28594
Females
10338
F18-39
10338
Passing Analysis
No position changes recorded for this athlete.
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