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The Course
Half Splits
Stefan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:43 | 3.11 mi | 27:03 | 8:43 | - | |
10K | 54:36 | 8:48 | 3.10 mi | 27:33 | 8:53 | +0:10 | |
15K | 1:22:33 | 8:52 | 3.11 mi | 27:57 | 9:00 | +0:07 | |
20K | 1:49:40 | 8:50 | 3.11 mi | 27:07 | 8:44 | -0:16 | |
Half(13.10 mi) | 1:55:49 | 8:51 | 0.67 mi | 6:09 | 9:10 | +0:26 | |
25K | 2:17:46 | 8:53 | 2.43 mi | 21:57 | 9:01 | -0:09 | |
30K | 2:45:39 | 8:54 | 3.11 mi | 27:53 | 8:59 | -0:02 | |
35K | 3:14:16 | 8:56 | 3.11 mi | 28:37 | 9:13 | +0:14 | |
40K | 3:43:03 | 8:59 | 3.10 mi | 28:47 | 9:16 | +0:03 | |
Finish(26.22 mi) | 3:55:43 | 9:00 | 1.37 mi | 12:40 | 9:18 | +0:02 |
See the rest of Stefan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:00 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:39:30
68% of race
Time at Steady Pace
1:16:13
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22503 | 16421 | 16421 | 21330 | 15673 | 15673 |
| 10K | 3.10 mi | 22566-63 | 16444-23 | 16444-23 | 22701 | 16505 | 16505 |
| 15K | 3.11 mi | 22028+538 | 16119+325 | 16119+325 | 21330 | 15673 | 15673 |
| 20K | 3.11 mi | 21500+528 | 15782+337 | 15782+337 | 20293 | 14947 | 14947 |
| Half(13.10 mi) | 0.67 mi | 21533-33 | 15780+2 | 15780+2 | 22337 | 16182 | 16182 |
| 25K | 2.43 mi | 21217+316 | 15520+260 | 15520+260 | 20708 | 15026 | 15026 |
| 30K | 3.11 mi | 20248+969 | 14805+715 | 14805+715 | 17106 | 12522 | 12522 |
| 35K | 3.11 mi | 19264+984 | 14020+785 | 14020+785 | 16018 | 11457 | 11457 |
| 40K | 3.10 mi | 18534+730 | 13399+621 | 13399+621 | 15562 | 10740 | 10740 |
| Finish(26.22 mi) | 1.37 mi | 18407+127 | 13254+145 | 13254+145 | 17298 | 11742 | 11742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21330
Males
15673
M40-44
15673
5K→10K
3.1 - 6.2 mi
Overall
22701
Males
16505
M40-44
16505
10K→15K
6.2 - 9.3 mi
Overall
21330
Males
15673
M40-44
15673
15K→20K
9.3 - 12.4 mi
Overall
20293
Males
14947
M40-44
14947
20K→Half
12.4 - 13.1 mi
Overall
22337
Males
16182
M40-44
16182
Half→25K
13.1 - 15.5 mi
Overall
20708
Males
15026
M40-44
15026
25K→30K
15.5 - 18.6 mi
Overall
17106
Males
12522
M40-44
12522
30K→35K
18.6 - 21.8 mi
Overall
16018
Males
11457
M40-44
11457
35K→40K
21.8 - 24.9 mi
Overall
15562
Males
10740
M40-44
10740
40K→Finish
24.9 - 26.2 mi
Overall
17298
Males
11742
M40-44
11742
Passing Analysis
No position changes recorded for this athlete.
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