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The Course
Half Splits
Lanore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 51:36 | 8:19 | 3.10 mi | 26:11 | 8:26 | +0:15 | |
15K | 1:19:05 | 8:30 | 3.11 mi | 27:29 | 8:51 | +0:25 | |
20K | 1:46:28 | 8:35 | 3.11 mi | 27:23 | 8:49 | -0:02 | |
Half(13.10 mi) | 1:52:33 | 8:36 | 0.67 mi | 6:05 | 9:04 | +0:15 | |
25K | 2:14:39 | 8:41 | 2.43 mi | 22:06 | 9:05 | +0:01 | |
30K | 2:44:13 | 8:49 | 3.11 mi | 29:34 | 9:31 | +0:26 | |
35K | 3:12:46 | 8:52 | 3.11 mi | 28:33 | 9:12 | -0:19 | |
40K | 3:41:57 | 8:56 | 3.10 mi | 29:11 | 9:24 | +0:12 | |
Finish(26.22 mi) | 3:54:15 | 8:57 | 1.37 mi | 12:18 | 9:02 | -0:22 |
See the rest of Lanore's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:56 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
1:46:28
45% of race
Time at Steady Pace
2:07:47
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16239 | 3943 | 3943 | 19706 | 5077 | 5077 |
| 10K | 3.10 mi | 16932-693 | 4174-231 | 4174-231 | 17660 | 4428 | 4428 |
| 15K | 3.11 mi | 17783-851 | 4462-288 | 4462-288 | 19706 | 5077 | 5077 |
| 20K | 3.11 mi | 18558-775 | 4745-283 | 4745-283 | 21342 | 5681 | 5681 |
| Half(13.10 mi) | 0.67 mi | 18682-124 | 4792-47 | 4792-47 | 21366 | 5736 | 5736 |
| 25K | 2.43 mi | 19031-349 | 4934-142 | 4934-142 | 21427 | 5900 | 5900 |
| 30K | 3.11 mi | 19417-386 | 5118-184 | 5118-184 | 22029 | 6366 | 6366 |
| 35K | 3.11 mi | 18591+826 | 4974+144 | 4974+144 | 15855 | 4484 | 4484 |
| 40K | 3.10 mi | 18097+494 | 4951+23 | 4951+23 | 16558 | 5191 | 5191 |
| Finish(26.22 mi) | 1.37 mi | 17812+285 | 4916+35 | 4916+35 | 15129 | 4704 | 4704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19706
Females
5077
F65-69
5077
5K→10K
3.1 - 6.2 mi
Overall
17660
Females
4428
F65-69
4428
10K→15K
6.2 - 9.3 mi
Overall
19706
Females
5077
F65-69
5077
15K→20K
9.3 - 12.4 mi
Overall
21342
Females
5681
F65-69
5681
20K→Half
12.4 - 13.1 mi
Overall
21366
Females
5736
F65-69
5736
Half→25K
13.1 - 15.5 mi
Overall
21427
Females
5900
F65-69
5900
25K→30K
15.5 - 18.6 mi
Overall
22029
Females
6366
F65-69
6366
30K→35K
18.6 - 21.8 mi
Overall
15855
Females
4484
F65-69
4484
35K→40K
21.8 - 24.9 mi
Overall
16558
Females
5191
F65-69
5191
40K→Finish
24.9 - 26.2 mi
Overall
15129
Females
4704
F65-69
4704
Passing Analysis
No position changes recorded for this athlete.
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